Tuesday, February 12, 2019

Ready to Learn How to Have More Joy in Your Life?

Are you ready to figure out how to have more joy in your life? If so, then this is the article for you. Nope, this isn't an article about how to be more productive, how to be a better multi-tasker, or how to juggle your life more efficiently. Nope, this article is about the good stuff in life ... joy! Most of the time we write about how to live a healthier life by making practical lifestyle changes, but every now and then, we need to "go off script" and write about other stuff ... like joy.

After all, if you don't feel joyful in your life, why bother? We humans are not meant to be cogs in some great work machine. We are fully-functional emotional beings who are equipped to feel an entire range of emotions, from rage to boredom to joy. So today, we talk about joy!

How to Have More Joy -- Simple Ways
The emotion of joy often springs up unexpectedly in our lives, such as when we smell the sweet scent of spring flowers or when we hear some funny quote out of the mouths of babes. But we can also learn to live joyfully, on purpose, just as we can learn to laugh on purpose (you've heard about laughter therapy, right?). Check out these two simple natural solutions to a more joyful you!

Practicing Joy
Experts have actually studied the process of joy and written some great tips on how to have more joy in your life. Here are some links to web pages where you can learn about being joyful on purpose. These experts know what they are talking about ... and it can't hurt to try these tips. All you'll lose is a little time!

11 Things We Know About Joy
14 Ways To Find Joy
How to Find Happiness in Unexpected Places

Eating for Joy
In addition to practicing the "art of joy," you can also eat your way to a more joyful sense of being. It turns out that there is a chemical basis for the feeling of joy, mostly related to the health of our brains and our guts. Get the details in this article

So ... at the risk of sounding like a pun, follow these tips and "enjoy"!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.


Thursday, February 7, 2019

How to Slim Down Without Working Out

Looking for how to slim down without working out? Me too! Of course I know exercise is good for me on many different levels and I'd love to have unlimited time to go to a yoga class, aerobics class, go for a long power walk or bike ride every day or work out at the gym, but the reality is I don't have unlimited time and it seems those activities always get put off. While I will strive to keep getting in as much physical activity and exercise as I can, there are other tips for how to slim down that we can all use.

Slow Down

This relates to eating your meals slower and to living your life with less stress. Overeating is often caused by eating too fast. Your brain and stomach are not communicating well as to when you are full. When eating, pay attention to what you are eating, how it tastes, smells, and feels instead of rushing through your meal. Chew each bite slowly and take the time to enjoy the food. Pause occasionally when eating and notice if your hunger has subsided. Many people are conditioned to eat until they are full or until their plate is clean. Start letting your body lead you to a different type of thinking in this regard and begin to notice when hunger is satisfied instead of being full.

Stress is known to contribute to weight gain. Find ways to deal with stress and slow your life down. This may mean prioritizing what is really important to you and saying no to other things. Or it may just mean you need to make time for that yoga class or meditation time for stress relief. See what works for you and make the commitment to slow down.

Get Some Extra ZZ's
A research study from the University of Michigan reported that 14 pounds a year could be lost just by getting an extra hour of sleep each night. Other studies show that the appetite is stimulated by not getting enough sleep. Less than 7 hours a night has been reported to increase appetite.

What Are You Eating?
Give some thought to where and what you are eating. How often do you eat out? How often do you eat vegetables, whole grains and fruits, versus how often do you eat fried, sugary, simple carbs and processed foods? You can eat more fruits and veggies with their fiber and water filling you up without the high calories. Whole grains are another way to get filled up with less calories. If you eat out, order an appetizer as your meal, order the half order size of a meal that many restaurants offer, see if you can order a child's sized meal or get the whole adult meal, but ask for a doggie bag at the beginning of the meal rather than the end. That way you can go ahead and put half away for lunch or dinner the next day. Another natural solution to how to slim down is to eat several smaller meals throughout the day rather than the traditional 3 big meals.

Meatless Meals
Meals with veggies, beans, lentils and legumes have lots of fiber that fill you up and don't have the fats found in meats. Magazines and the internet are filled with vegetarian recipes these days. Plan several days a week to have meatless meals. This might include doing breakfast without any sausage or bacon, having a sandwich with cheese and a variety of veggies, having grilled eggplant instead of meatballs with your spaghetti or eating a veggie burger instead of a hamburger.

Change Dishes
Actually changing the glasses and plates you use can be a way of how to slim down. Sugary drinks and alcoholic beverages are best to be avoided all together when trying to lose weight, but if you're not ready to let these go completely, use a smaller glass or a taller, skinnier glass. A smaller glass obviously means drinking less, but according to Brian Wansink, PhD at Cornell University, using a tall, thin glass causes people to pour less liquid into it. He also finds that using a smaller plate causes people to fill it with less food without feeling hungry or deprived.

Digestion
When working on how to slim down, good digestion is a must. If food doesn't keep moving through the digestive system, it can become stuck which causes belly fat. Probiotics like acidophilus and bifidus help your body process and digest the foods you eat and keep them moving through the digestive system. Adding enzymes to your diet is another way to support digestion, keep your metabolism high and your fat content low. Taking a high quality enzyme supplement at meals and in between meals, gives your metabolism a boost, burns fat and cleans waste out of the body.

Antioxidants
Adding antioxidant foods high in flavonoids to your diet can help improve metabolism and prevent belly fat. Green tea, dark chocolate, berries, pears, apples, onions, leeks, peppers and other bright colored veggies are good sources of antioxidants.

Healthy Snacks
If you need a snack between meals, reach for a piece of fruit, a low sugar yogurt or a green smoothie instead of a candy bar or chips. Popcorn is also a good alternative, but hold the butter and avoid the microwave varieties. My favorite healthy snack is this bar with blue green algae and sprouted grains. Delicious, convenient on the go and loaded with "good for me" nutrition.

Getting exercise is definitely good for weight loss as well as a wide range of other health concerns, but if you find yourself needing more help in the how to slim down department and just can't get in enough exercise time to get those extra pounds off, give some of these tips a try. You've nothing to lose by trying them out... except that extra fat.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.



Source:
http://click.messages.webmd.com/?qs=024603196efeac3dfb9ff361c5b237d03c2b20f00bdc8a3376fd959bebd17342462083dea67bbdc5

Thursday, January 31, 2019

Healthy Aging: 7 Tips You Can Use Today

Healthy aging is definitely something to be sought after. For instance, did you know that within the last 3 years, people over 65 in the United States reported that they felt unwell MORE THAN 1/6 of the time? This is according to the Centers for Disease Control. That's a lot of time to feel unwell, which indicates the need for lifestyle changes that lead to healthy aging rather than just aging!

Healthy Aging and Aging Gracefully
While we can't dodge the effects of time altogether, there are definite ways that we can all change the process from simply aging to aging gracefully! We can all take simple steps to look better, feel better, and feel younger than our chronological age. There are people out there who show us that healthy aging and aging gracefully are not only possible, but positively enjoyable.

Aging Gracefully: 7 Tips for You
There are tons of tiny little changes you can make to your lifestyle that will have a big effect on the aging process. Aging gracefully doesn't have to be difficult or make you cranky. In fact, just the opposite is true. These 7 tips we offer in this article should allow you to feel better, look younger, and begin the practice of healthy aging!

Aging Gracefully - Tip #1: Realize You CAN Do It!
When you wake up tired and sore in the morning, feeling motivated to get moving and stay young can be a chore. But the key to healthy aging begins with the mind and spirit. Before you can start to change your life for healthy aging, you have to DECIDE that you want to change your life for the better. More importantly, you have to believe that you can do it. One way to start is simply to be willing to try. Consider the process of aging gracefully to be a life experiment of sorts ... don't worry too much about the results right now, just be willing to try something and see if it has a positive effect on your life. By being willing, you have already taken a step in the right direction. Personally, we like Nike's approach to healthy aging (or anything that requires motivation): "Just Do It!"

Aging Gracefully - Tip #2: Pick a Place to Start
While the internet is chock full of information on healthy aging, too much information can be overwhelming. So instead of getting into data overload, just pick a place in your life where you KNOW you need to make a change. We're sure that if you look around, you can find a single place to start. For some people, that means getting just a bit more exercise by parking the car further away from the store. For others it means avoiding that single pastry every morning and replacing it with a healthy alternative like oatmeal. If eating oatmeal every single morning seems like too much, then just try to eat oatmeal a couple of times a week. Really, keep it simple but keep doing whatever you choose. Any little change you make in the present will result in a definite and noticeable change in your future!

Aging Gracefully - Tip #3: Get a Checkup
We know that visiting the doctor isn't really one of your favorite things to do, but getting a regular checkup can give you a couple of benefits. First, you'll discover if you have any health issues that need to be addressed. This is especially helpful when it comes to prevention and early detection ("An ounce of prevention is worth a pound of cure" and all that!). Second, if you do get a clean bill of health, then you can rest easy at night knowing that all is well. Plus, you can feel free to embark on exercise and nutrition programs without worry.

Aging Gracefully - Tip #4: Cover Your Nutritional Bases
As we age, we may find it more difficult to cook and eat healthy, especially if we are cooking for one. That's OK. One way to fill in any nutritional gaps is to take a complete supplement that covers your nutritional bases. The supplement should feed your mind and body, and assist with digestion so that you can get all the nutrition possible from the food you put into your body. Our favorite supplement is a daily packet that covers all of these areas. Look HERE  for more information on this simple yet essential nutritional source.

Aging Gracefully - Tip #5: Stay Social
One of the most important keys to healthy aging is maintaining an active social life. Many people over 100 years old who are still happy and healthy will tell you that a strong social network is one of the most important factors to keeping them young-at-heart. Any expert of healthy aging will tell you the same thing. Having social engagements keeps us moving forward toward events in life rather than stagnating in the same place. We are also more likely to stay active, make the effort to look and feel our best, and be mentally alert. Whether you stay social by actually leaving the house or having people visit you or staying connected on the computer, be sure to feed and nurture your social network. What you put into your social network will definitely pay you back!

Aging Gracefully - Tip #6: Support Your Body
Aches, pains, and general feelings of physical unwellness can keep us from aging gracefully. If you have specific physical ailments that are keeping you down, consult with your doctor or other types of healthcare providers to see what you can do to stay on top of your symptoms and feeling well. For those who favor natural solutions, adding adult stem cell support supplements to your daily regimen can do wonders. HERE is one example of an adult stem cell support supplement that can really support your body in replenishing its cells and help you feel more youthful!

Aging Gracefully - Tip #7: Take a Nap or Lots of Naps!
While napping may be considered "lazy" by some, research suggests that people who nap regularly are more likely to remain healthy than people who nap only occasionally or not at all. For instance, people who take regular naps are 37% less likely to die from heart disease than people who don't nap regularly. Experts believe that napping tends to reduce stress hormones in the body, allowing us to relax and enjoy life. Now if that's not a key to healthy aging, what is?

Aging gracefully isn't only possible, it's positively necessary! After all, who wants to age ungracefully or unhealthily? So take a gander at these 7 simple tips and see if any of them (or all of them) could be easily integrated into your life. Then you will be on your way to healthy aging, no matter your current age!


If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.


Tuesday, January 29, 2019

Sleep Your Way To Better Energy

Sleep is one of the ways the body recharges itself to have enough energy for the next day. But it's not just the hours of sleep alone that recharges your energy level. Good quality sleep is also important.
About an hour and a half after a person goes to sleep, they enter the REM (rapid eye movement) stage of sleep. This is an important stage to enter for quality sleep. This is the stage of sleep that restores the body and the stage where we have dreams. If sleep is interrupted in this stage you can find you have trouble concentrating the next day, have a lack of energy and find yourself becoming drowsy during the day. To make sure you get the good quality sleep you need to recharge here are some nutritional solutions that can help.

Bluegreen algae with the cellwall removed:
Taking 1-2 capsules of this form of algae before bed can help relax the brain and help you to get a good night's sleep.

Bifidus:
Bifidus is an important part of early childhood development, and strongly affects our self-esteem, confidence and sense of wholeness. Adding 2-4 bifidus capsules to your evening regimen can help you wake rested, confident and ready to charge into your day!

Enzymes:
Digestive enzymes not only help us digest our food, but on a metaphysical level, they can help us digest and "work through" the problems of the day. Take 2-4 enzymes before bed, go to sleep with a problem and chances are that you'll wake up with a solution.

Using these natural solutions for nutritional support will help you get your zzz's and help you sleep your way to better energy.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.

Thursday, January 24, 2019

Foods for Healthy Hair

When we think of hair loss, we mostly think of men. Why? Probably because men complain about hair loss a lot ... and with good reason. By age 35, 40% of men have experienced noticeable hair loss. By age 85, that figure doubles to 80%. No wonder men are concerned about hair loss!

But women have the same problem with hair loss. In fact, women make up 40% of the population that suffers from hair loss. And most women can't "solve" the problem by just shaving their heads. So what should you do, whether you are a man or a woman, to prevent hair loss (or prevent further hair loss)?

Well, a great place to start is with the food that you eat.

Foods for Healthy Hair
It turns out that what you eat has a lot to do with how much hair stays on your head. True, genetics is a major determining factor as to whether you will have hair loss. At the same time, you can offset the effects of your genetics by eating a healthy diet and taking the right supplements. To figure out which foods for healthy hair you need to add to your diet, let's first take a look at what nutrients promote healthy hair.

Here are the most important nutrients for healthy hair growth and retention:
  • biotin
  • omega-3 fatty acids
  • protein

BIOTIN
Most people have heard of the nutrient biotin as an important ingredient for healthy hair. Bioton is an essential B vitamin that does a lot for your hair. Biotin promotes healthy hair growth, increases hair elasticity (prevents breakage), and protects against dryness. The neat thing about biotin is that it also contributes to the healthy digestion of fats and carbohydrates. So biotin is a definite "must" to add to your diet.

Where can you get biotin? This nutrient is found in beans, breads, egg yolks, fish, liver, meat, dairy products, nuts, peanut butter, whole grains, and poultry. But do you want to know the absolute BEST source of biotin? The BEST source of biotin is the biotin that your body makes on its own. It turns out that the probiotics--the healthy bacteria that live in your large and small intestine--actually manufacture a lot of biotin. And this source of biotin is most readily absorbed and used by your body. This source of biotin is your fastest route to healthy hair. So if you want to support your body in making more biotin, all you have to do is supplement your diet with high-quality acidophilus and bifidus, which are the two main probiotics in your gut. Adding these probiotics means that you don't have to be so stringent in your diet, and your body will supply a ton of biotin to support healthy hair growth. Perfect!

OMEGA-3 FATTY ACIDS
While biotin is great for your hair, omega-3 fatty acids do a lot to promote a healthy scalp. Since healthy hair comes from a healthy scalp, taking care of your scalp is just as important as focusing on the hair itself. Find omega-3 fatty acids in fish, nuts, and leafy greens. To ensure that you get plenty of omega-3 fatty acids, one of the best wholefood supplements you can take is AFA blue green algae. This humble algae contains one of the richest sources of omega-3 fatty acids of any food on the planet. Plus, popping a couple of pills daily is a very convenient way to get your omega-3's on a consistent basis.

PROTEIN
Healthy proteins can also support a healthy scalp and healthy hair growth. Fish, nuts, leafy green, beans, carrots, and white meat are all great sources of healthy protein. AFA blue green algae is another rich wholefood source of protein.

Other Tips for Healthy Hair
In addition to adding probiotics, omega-3 fatty acids, and high-quality proteins to your diet, you can also take certain actions to promote healthy hair. For instance, occasionally rinsing your hair with apple cider vinegar will unblock hair follicles, stimulate scalp circulation, and slow hair loss. Also, avoid rinsing your hair with hot water. Instead, use lukewarm water, which won't strip the protective oils from your hair and protects your hair from breakage. Finally, don't brush wet hair. Use a comb instead to reduce breakage. When brushing dry hair, use a brush with ball-tipped bristles to protect your hair.

Simple, Right?
As with most healthy habits, the ones mentioned in this article are simple, simple, simple. It's not rocket science. If you want healthy hair, just eat the right foods for healthy hair and follow a few simple guidelines. You'll be surprised how fast your hair responds to all of this pampering!



If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.


Tuesday, January 22, 2019

Healthy Aging with Brain Superfoods

Part of healthy aging that many of us are concerned about is brain health. I know seniors who are very sharp mentally, stay active and enjoy their senior years. Then I know those who have dementia or Alzheimer's. The first group is the one I definitely want to be in as I age. To ensure that I stay in that group, I strive to add brain superfoods in my healthy aging plan. After all, good nutrition is a key ingredient in healthy aging. That includes the types of foods we eat and the amounts we eat. Food is where we get our energy and nutrients for a healthy body that works at its peak. A brain that is not properly nourished cannot stay sharp.

Among the brain superfoods for healthy aging are whole grains for fiber, fruits and vegetables for antioxidants, lean protein, and essential fatty acids for healthy brain function. As we age it is also better to eat smaller meals more often throughout the day than to continue the 3 meal habit of breakfast, lunch and dinner. This is because of changes in hormone levels and our metabolism slowing down as we age. Eating smaller meals throughout the day helps keep the metabolism stable. Be sure however to start the day off with a good healthy breakfast, then move to the smaller meals or snacks throughout the rest of the day. Numerous studies show that those who eat a healthy, well balanced breakfast in the morning have better energy and concentration throughout the day, as well as improved short-term memory and attention.

Fight Off Free Radicals
Antioxidants in the diet are especially important in healthy aging. Our bodies' 75 trillion cells are under constant attack by unstable molecules called free radicals. Some of these free radical molecules are the result of natural processes in the body, while others come from the daily stresses of life, including air pollutants, smoking, alcohol, over-exertion, heavy exercise, and poor diets. As your 75 trillion cells are constantly attacked by free radicals, the result is aging. Specifically, free radicals can react with your cells' DNA and RNA, the blueprints by which your cells duplicate themselves. This can result in heart disease, chronic pain, and other ailments related to aging. Antioxidants are the body's protection from free radical damage because they not only stabilize the unstable free radical molecules, but also help with cellular repair, if and when your DNA is damaged. Foods high in antioxidants include bright colorful vegetables and fruits like tomatoes, blueberries, carrots, and leafy greens. The antioxidant vitamin E, from foods such as nuts and seeds, has been shown to help maintain cognitive abilities as we age and the antioxidant properties in dark chocolate has been found to help with mental focus.

Fuel Your Brain
Glucose the body makes from carbohydrates and sugars you eat, are one of the main fuel sources for the brain. The best brain superfoods to get your brain the glucose it needs are whole grains high in fiber, dairy foods and fruit. Foods with omega-3 fatty acids are another of the brain superfoods. Studies show people with diets rich in omega-3 have a lower risk of stroke, reduced chance of developing dementia, and maintain sharper mental faculties and memory functions as they age. In fact 60% of your brain is fat of the fatty acids type that form the cell membranes that cover neurons and other cell organs. These fats are also the main ingredient in your synapses and dendrites, which are the connections between your neurons. In other words, these fats form the parts of your brain that allow you to think making foods rich in fatty acids like omega-3 so important to include in your brain superfoods diet. Foods high in omega-3s include coldwater fish like cod, mackerel, salmon, tuna, herring and lake trout, fresh fruit, dark-green leafy greens, AFA blue-green algae, seeds and nuts, and flax and olive oil.

Keep Blood Flowing to the Brain
Nutrients and oxygen are carried to your various body organs through the blood. If you have a diminished blood flow the heart and brain are especially affected. Including whole grains and monounsaturated fats in your diet can help reduce buildup of plaque, support healthy blood circulation, and keep blood cholesterol and blood sugar levels stable. Peanut butter, avocados, nuts, olives and oils such as olive oil, sunflower oil, grapeseed oil, and canola oil are all brain superfoods with monounsaturated fats.

Supplement Your Brain
AFA bluegreen algae is loaded with omega-3 to support brain health. The form of algae with the cell wall removed is small enough to slip through the blood brain barrier to feed hungry brain cells and help with mental clarity and stamina. This form of bluegreen algae is the heart of the algae and is an abundant source of raw materials for enhancing brain activity. Amino acids found in this type of algae are the building blocks of healthy nerve cells and neurotransmitters needed for the brain to function properly. This type of algae also provides essential omega-3 fatty acids and helps maintain normal, healthy blood chemistry that feeds the brain. With this supplement you not only get the nutrition of  organic wild bluegreen algae, but the added bonus of eleuthero, Ginkgo biloba, Lion's Mane, bee pollen, wheatgrass juice, and noni that was created especially for high-performance athletes and those with active lifestyles who depend on concentration and mental clarity. The blue green algae is a good source of whole food nutrition, bee pollen is reported to have a high amino acid content useful for stimulating memory and concentration, wheatgrass juice has been found to provide nutrients that support brain health and clearer thinking, and Gingko biloba has been used for a long time to promote increased memory and mental concentration by increasing circulation and providing increased oxygenation of brain cells. With all these combined, you can see how this combination is perfect for the support of brain health in healthy aging.


If you are concerned about your mental faculties and brain health as you age, consider adding some of these brain superfoods to your healthy aging plan. They can help make the difference in what mental state you will manifest as you reach your senior years. Personally, I want to enter my senior years with as much brain function as possible. How about you?

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.


Sources:
http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_lbt_091813&ctr=wnl-lbt-091813_ld-stry&mb=Xenvmz6dAtHtkRjp7Is6CeHnVev1imbCfXusP2Lh3sM%3d

Thursday, January 17, 2019

How to Improve Energy on Sluggish Days

Whether you wake up on the wrong side of the bed or just feel plain sluggish in the mornings, we have some great tips for you on how to improve energy when the sun rises!

Tips on How to Improve Energy
Most of these tips are based on sleep studies as well as research into the body's circadian rhythms. Some of these tips on how to improve energy are, well, plain common sense. But you know what they say about common sense: it isn't that common!

Tip #1:  When the Alarm Calls, Get Up!
While it's definitely tempting to keep hitting the snooze button on sluggish days, sleep studies show that the snooze button is detrimental to better energy. Once you have been awakened by the alarm clock, snoozing interrupts your hormone cycles, which could make you tired and cranky later in the day. A better plan would be to set your alarm for when you REALLY want to get up, then put the clock across the room so you actually have to get up to turn it off. Then get moving!

Tip #2: Flip on the Lights
Light is apparently one signal that tells your body to "Wake up!" According to Michael Terman, PhD, director of the Center for Light Treatment and Biological Rhythms at Columbia Presbyterian Medical Center in New York City, either artificial or natural light can help you wake up, have better energy, and get going in the morning. If you have to use artificial light, opt for cooler whiter light rather than yellowish light. The whiter light is better at mimicking natural light, and works better to help you wake up.

Tip #3: Get a Move On
It might seem ridiculous to tell you to get moving if you already feel sluggish in the morning, but exercise and sleep science suggest that a short leisurely walk 3 times a week is an option when you are considering how to improve energy. Note that we said "leisurely walk." If you are already tired, an intensive workout can fatigue you further and drain your batteries. Instead, according to a study done by the University of Georgia, people who took short walks 3 times weekly had 20% better energy on a regular daily basis.

Tip #4: Take a (Legal) Pep Pill
Research indicates that the hormone spike that gets us going in the morning tends to slump in the afternoon, usually after lunch. This is perfectly normal, but it does tend to interfere with getting work done. If this happens to you, consider taking a supplement mid-day to boost your energy.

One energy-boosting supplement that we have found works well is this form of the AFA blue-green algae. This supplement contains easily assimilated nutrients including: essential fatty acids, active enzymes, vitamins, amino acids, minerals, proteins, complex sugars, and phytonutrients. In layman's terms, that means this supplement provides your body with nutrients it can easily use for better energy. It's a no-brainer (see the end of this article for proof!)

Tip #5: Move Every 90 Minutes
Science shows that the human body isn't meant to focus on a single topic or issue for more than 90 minutes. That means if you find yourself sitting at your desk for more than 90 minutes, you are draining your batteries and your productivity is starting to suffer. The solution is simple: just get up and move around. Even if you have to stay in your office, get a long phone cord and walk around as you talk. Better yet, go outside and breathe some fresh air (assuming the air is fresh) and take a quick walk. When it comes to how to improve energy, exercise is one of the best ways!

A Little Story about AFA Blue-Green Algae
In 1994, upon returning from the hospital after a sudden illness, I was totally lacking in energy. As I huffed and puffed my way upstairs, grasping both handrails, I wondered what kind of future I had. I began researching what I could do for myself, and four months later stumbled upon a tape recording about blue-green algae. What a change! After taking AFA blue-green algae  for two months, I noticed that my energy had returned and I was cooking a festive holiday dinner for family and friends. Now, 14 years later, I am in excellent health at age 80!

B. Tisdell


If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our website.