Thursday, July 20, 2017

Nutrition for Faster Recovery from Injury

The body is uniquely qualified to heal itself after an injury. The right nutrition plays a key role in helping the body rebuild muscle, bone, and tissue that have sustained injury. You can help an injury recover faster by making sure you get the right nutrition and supplements so that your body has the energy it needs to devote to this healing process. Since it will need extra energy to direct towards healing, you actually need more calories when injured. The worse the injury, the more calories that are needed.

The Body's Healing Process
When injury occurs to tissues they are cut off from the oxygen and blood they need which results in killing off cells. The first step in the healing process is inflammation. The body sends its macrophages, leukocytes, phagocytes and other chemicals to the area that is injured to clean up the damaged or dead cells and replace them with new cells. We see inflammation as characterized by pain, swelling and redness. Many people view inflammation negatively and in a chronic state that would be true. But for acute injury, this is a necessary part of the healing process.

Nutrition For Injury Recovery
Whether you need additional nutrition to help the body heal from an injury or are fighting chronic inflammation, the types of foods to add to your diet are much the same. Specific types of nutrients, vitamins, and minerals can help your body repair itself and make your muscles, bones and tissues stronger to help prevent injury from occurring.

Protein –
Lean protein helps keeps muscles and tissues healthy, is a must for injury repair and should be included at each meal. According to the Harvard School of Public Health, protein is necessary to maintain muscle mass, and to boost immunity. Food sources for protein can be categorized as either complete proteins or incomplete proteins. The complete proteins have all the amino acids needed to build more proteins. Incomplete proteins only have some of these amino acids, not all of them. Complete proteins usually are found through animal food sources, whereas plant sources fall into the incomplete category. Alex Popple, English Institute of Sport (EIS) Performance Nutritionist, advises that increasing proteins, especially the kind with the amino acid leucine, is necessary to repair damaged cells and grow new ones. Good lean sources of protein include chicken, turkey, salmon, tuna, Greek yogurt, cottage cheese, eggs, tofu, nuts, and beans.

Vitamins and Antioxidants –
Vegetables and fruits are a must for a body in repair. The brighter colored fruits and veggies are going to have the most nutritional benefit. Vitamins that can help in the body's repair process include:

Vitamin A – is an antioxidant nutrient that comes from foods with beta-carotene and used for cell growth, and replacing skin and tissue cells needed in healing. Food sources such as dark green leafy vegetables, and yellow or orange fruits or vegetables like sweet potatoes and carrots, liver and eggs are needed in abundance to provide the body with enough Vitamin A.

Vitamin C – is an antioxidant used for making collagen in bones, tendons, ligaments, cartilage and blood vessels and repairing damaged tissues. Good food sources for Vitamin C include berries, oranges, cantaloupe, Bell pepper, potatoes, winter squash, tomatoes and broccoli.

Minerals -
Zinc, iron, calcium, and magnesium are at the top of the list of minerals needed to speed up recovery from injury and for boosting your immune system. Good food sources for zinc include lean beef, pork, oysters, poultry, fortified cereals, sesame seeds, milk, yogurt, and miso. Beef, poultry and seafood are also high in iron as are lentils, soybeans, white beans, and spinach. Calcium is especially important for injury to bone and Vitamin D goes along with it to help the body be able to absorb the calcium. When healing an injury, calcium can make bones stronger and help in the repair. Good food sources for calcium include sardines, cheese, milk, tofu, salmon, spinach and kale. Most people can get the Vitamin D they need from being outside exposed to sunlight.

Fats –
Whereas inflammation that is the start of the healing process may be necessary, it is not usually comfortable. Including a balance of fat types in the diet can help act as a natural anti-inflammatory. Stay away from trans fats as they are bad for your health in general, but are especially bad when trying to control or manage inflammation. Most people get more than enough saturated fat already in their diets, so focus on including a balance of polyunsaturated and monounsaturated fats. Foods with omega-3 fatty acids are another good addition to the diet. Watch out overdoing the omega-6 fatty acids however as this can cause more inflammation than necessary. The optimal ratio of omega-6 to omega-3 fatty acids is 3:1. One way to be sure you get the exact ratio of omega-3 and omega-6 fatty acids is taking AFA blue-green algae since it has the exact ratio of fatty acids the human body needs. Other healthy fats to choose from are avocados, olives, nut butters, coconut milk, almond milk, oily fish like salmon, mackerel and tuna, nuts, flax and chia seeds.

Supplements for Injury Recovery
If you can't get all this extra nutrition from your diet, wholefood supplements are another alternative. There are also supplements that can help specifically with managing inflammation. Glucosamine and chondroitin sulfate supplements have been reported to help with inflammation especially for people with joint conditions such as osteoarthritis. They also have been found to support the growth of cartilage. Before deciding on these type of supplements, be sure to check with your healthcare provider to see if they are safe for you. Chondroitin, for example, is not safe if you are on blood thinner.

You know that AFA bluegreen algae is packed full of the vitamins, minerals, amino acids, fatty acids and other nutrients that we've already talked about as good nutrition for supporting a body responding to injury. But there are several algae supplements that have ingredients found to be especially directed towards supporting injury recovery.

Algae/Enzyme Supplement  – This supplement combines plant-based proteolytic enzymes--bromelain, papain, protease, lipase, and serratiopeptidase with AFA bluegreen algae for nutrition needed for joint support, overworked tissues and combating cellular oxidation.

Antioxidant/Algae Supplement  – This supplement is packed with antioxidants which help fight off free radicals and repair the damage they do. It also supports your own natural stem cells which can replace cells damaged at the injury area. 

Glucosamine/Chondroitin/Algae Supplement  – This combination of vegetable-based glucosamine, chondroitin, UC-II® undenatured collagen and AFA bluegreen algae aid the body in supporting joint and cartilage health.

Medicinal Mushrooms/Algae Supplement  – This supplement uses six of the most extensively researched mushrooms that findings have reported positive immune system support: reishi, cordyceps, maitake, shiitake, Turkey Tail, and Agaricus blazei, with astragalus, beta glucan and AFA bluegreen algae.

Injury is unfortunately a part of life that can't always be avoided. When you get an injury, hopefully you now have a better idea of the type of nutrition that will help you recover faster. The right foods and supplements can make all the difference when it comes to how long you are down and out with an injury or how fast you can get back on your feet and back into life.

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Thursday, July 13, 2017

Leaky Gut Symptoms: Do You Have Them?

One of the difficulties many doctors face in diagnosing leaky gut syndrome is the variety of leaky gut symptoms a patient can exhibit. These leaky gut symptoms often appear unrelated and they can manifest in a wide range of health conditions. Leaky gut symptoms can range from chronic stomach pain and bloating to shortness of breath, insomnia, poor memory, anxiety, depression, rashes, joint pain, headaches and many, many more. Leaky gut syndrome can lead to conditions such as Celiac disease, Fibromylagia, Crohn's disease, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, food allergies and a growing list of other health concerns.

As more information becomes available about Leaky Gut Syndrome, more doctors are recognizing it as the condition behind a range of other conditions. This makes sense when you think about what happens in the body with Leaky Gut Syndrome. Basically it is a problem in the intestinal system. The lining of the intestines acts like a filter. It is only supposed to allow very small particles that have been properly digested through into the blood stream to be carried to other body organs to feed them. When this filter starts letting bigger undigested particles, bacteria, viruses, and waste through to the bloodstream, it causes the immune system to go into action, resulting in inflammation and leaky gut symptoms. Such a variety of symptoms and resulting conditions exists because there are so many different places these particles can be carried to in the body. Which leaky gut symptoms an individual person displays depends on what parts of the body or body organs end up being affected.

What To Do About Leaky Gut Symptoms
While more is being learned about Leaky Gut Syndrome all the time, there is some information indicating that leaky gut symptoms can be caused by poor diet, chronic stress, some medications and an imbalance in the intestinal bacteria. There are no tests that can tell you absolutely if you have Leaky Gut Syndrome, but an Intestinal Permeability Test can help indicate if there are problems with your intestinal lining. Two non-metabolized sugar molecules are used and measured in their ability to cross the lining. Information from this test can indicate what problems with the digestive lining are contributing to leaky gut symptoms.

If you are suffering with leaky gut symptoms, there is no magic cure, but there are things you can do to restore the intestinal lining and help with inflammation. Solutions that involve diet are the first to consider. Avoiding refined sugar, gluten, artificial sweeteners and dairy products can stop the support of inflammation. Then eating a diet full of green leafy veggies, essential fatty acids such as found in coldwater fish, flax and olive oils, AFA bluegreen alage, and nuts, lots of food high in fiber and fermented foods can help with preventing further inflammation and supporting the friendly bacteria in the gut.

Supplementing Your Diet For Relief From Leaky Gut Symptoms
There are several supplements that can also help with leaky gut symptoms. Here's a few and how they can help.
1. Probiotics - Supporting a balance of "good" bacteria versus "bad" bacteria in the gut is a key to maintaining a healthy digestive system. Taking supplements of acidophilus and bifidus can help in the healing process of the intestinal lining, help in the absorption of nutrients, and the normal movement of food through the intestines. Eating yogurt with live active cultures can help, but to fully replenish your supply of healthy intestinal bacteria, oral supplements are your best bet. Yogurt tends to not have enough density of probiotics to truly replenish.

2. Enzymes - Digestive enzymes can help in breaking down food into smaller particles and they go through the intestinal system removing toxins, bacteria and damaged cells.

3. Glutamine – This amino acid can be helpful in the repair of damage to the gut including the intestinal lining as well as reduce cravings for sugar.

4. Slippery Elm – Supplementing your diet with slippery elm adds antioxidant protection against inflammation and supports the intestinal tract and stomach lining.

5. Marshmallow Root – Is used to relieve inflammation in stomach lining and to protect the digestive lining. It is helpful in treating diarrhea and constipation.

You now have several natural solutions presented to help you deal with leaky gut symptoms. A convenient solution that combines two kinds of bluegreen algae, acidophilus, bifidus and enzymes is found in these daily packets that give you all these without the hassle of several bottles. Whether or not you can get an actual diagnosis of Leaky Gut Syndrome, you know your leaky gut symptoms can make your life miserable. These natural solutions to support your gut health and ease inflammation can go a long way towards giving you relief from leaky gut symptoms and a healthier lifestyle.

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Tuesday, July 11, 2017

Best Energy Foods and Supplements for a Mood Boost

Whether you have consciously thought about it or not, you probably know on some level that there are some foods you eat that give you a mood boost and others that leave you feeling tired and weighed down. You also know that some foods are better energy foods than others. Think about the times you have eaten a heavy lunch or grabbed fast food only to find yourself drowsy in the afternoon and unable to concentrate. Then think about the times you have eaten a lighter lunch with good proteins, fruits and veggies and how different your afternoon went. Scientific study is supporting the results that we intrinsically know, that mood and energy can be influenced by what we eat. For example, a study in Public Health Nutrition reported people eating junk food regularly as being 51% more likely to have depression than people who hardly ever or never eat junk food. (

The Science Behind Energy Foods for a Mood Boost
Certain chemicals in the brain affect our moods. According to Gary Wenk, PhD, psychology and neuroscience professor at Ohio State University, foods are chemicals and are very like the chemicals in our brains ( This is the reason foods can have a powerful influence. For example, since serotonin is a brain chemical that regulates mood, eating foods with the nonessential amino acid tryptophan which helps in producing serotonin, can give you a mood boost. Here are some components that make up the best energy foods and supplements for a mood boost.

Tryptophan – As mentioned in the above example, tryptophan helps in producing serotonin. Nuts such as pistachios, almonds and cashews are high in tryptophan. Tryptophan levels can also be increased by eating "good" carbohydrates. This would include whole grains, legumes, fruits, and vegetables.

Omega-3 – Fish oil high in omega-3 fatty acids has been found through research studies to help prevent depression by affecting the brain's neurotransmitter pathways. Omega-3 is vital to brain function and can be found in bluegreen algae, walnuts, fatty fish, and flaxseed.

Vitamin D – Serotonin levels are also increased by vitamin D. Getting 600 IU a day from foods has been shown to help with depression. Vitamin D can be found in fish such as salmon, herring and mackerel and raw fish is higher in vitamin D than cooked fish. If you are not a sushi fan, then look for vitamin D fortified cereal, dairy and soy products, white button mushrooms and possibly consider a cod liver oil supplement.

B Vitamins – The B vitamin folate, vitamin B9 to be precise, has been shown in research studies to reduce symptoms of depression. Folate aids the brain in producing serotonin, dopamine and norepinephrine which are all brain chemicals affecting mood. Folate can be found in dark leafy green vegetables such as spinach and in Brussel sprouts, beans such as pinto and garbanzo, asparagus, peanuts, soybeans, liver, lentils and sunflower seeds. Vitamin B6 deficiencies have also been identified as contributing to depression. Foods high in vitamin B6 include papaya and oranges, which are also high in folic acid, tuna, chicken, turkey, rice and wheat bran, garlic, hazelnuts, sunflower seeds and sesame seeds.

PEA - PEA, which stands for phenylethylamine, is a naturally occurring substance in the human body that is linked to energy, mood, and attention. PEA is a vital part of your brain function and is responsible for feelings of pleasure as well as mental acuity. In one study, adding 10-60 mg per day decreased depression symptoms in study participants by 60%. In another study, PEA was shown to elevate mood and increase the quality of life. Not getting enough PEA can make it difficult to learn new things, make quick decisions, form new memories, stick to a diet, find pleasure in life and be in a good mood. According to the Natural Research Council of Canada, two foods very high in PEA are AFA blue-green algae and cheddar cheese.

Selenium – There have also been studies linking a lack of selenium as negatively affecting mood. One such study reported that adding 200 micrograms daily of selenium for seven weeks to the diet improved mild and moderate depression. The normally recommended amount of selenium to get a day is 55 micrograms ( Too much selenium can be bad for you so it is better to get this from foods such as oysters, clams, crab, sardine and fish, nuts and seeds, lean meats, whole grains, beans and legumes than from supplements.

Chocolate – Dark chocolate has been known for quite a while give one a mood boost. While it is not exactly clear how this works, there are theories that it has to do with the antioxidant polyphenols in it, that it has carbs that boost serotonin, that it contains chemicals that can boost dopamine levels or that it is high in PEA. Whatever the reason, dark chocolate is a tasty way to get your mood boost. Just don't overdo it since it also has more calories than other mood boosting alternatives.

St. John's Wort – This plant based herbal supplement has been used for many years in alternative medicine for a mood boost. A 2009 review of 29 different studies done internationally on this herb found it to be effective in treating mild and moderate depression and to perform as well in these cases as many prescription antidepressants. This is thought to be due to the herb's ability to stop reabsorption of chemicals such as dopamine and serotonin by the brain's nerve cells. There are some medications that do not react well with St. John's Wort, so be sure you consult your healthcare provider before using it.

Algae and Coenzyme Q10 Supplement – One of our favorite energy foods for a mood boost is this supplement with ubiquinol, the active and bioavailable form of Coenzyme Q10. Coenzyme Q10 is one of the best-known supplements for heart health. According to Traditional Chinese Medicine, this coenzyme is also good for mood. That is because the heart "shen" is responsible for the feeling of joy, thus a healthy heart equals a joyful mood. Scientifically, this coenzyme also shows positive effects on mood. According to Chris D. Meletis, ND, "The antioxidant coenzyme Q10 (CoQ10) may possess antidepressant properties, according to a new study published in January 2013... 'The researchers concluded... CoQ10 may have a potential therapeutic value for the management of depressive disorders.'"

Hopefully you now have some new ideas on energy foods that can give you a mood boost and how they work with your body. Many of these are just common sense healthy eating. Add in a few specialized supplements, vitamins and minerals and you'll be on your way to keeping your mood and energy levels up and working for you.

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Thursday, July 6, 2017

Health and Food: Green Eggs and Ham Plus Other Sources of Greens

When considering health and food, green foods are a big plus. Usually when we think of green foods, we think of vegetables, but that doesn't have to be true. Dr. Seuss had the right idea about green eggs and ham if he was talking about this green eggs and ham recipe at WebMD. Check it out, it's the pesto that gives it the green color. So you can see that green foods can be things besides vegetables. And there are a multitude of recipes you can find on the web and vegetarian cookbooks that will add greens to your meals that are creative and attractive. Adding pesto is one of these, as pesto is generally made from basil and olive oil. Olive oil gives you some omega-3 fatty acids that are good for your brain and can help lower cholesterol, fight inflammation, reduce the risk of high blood pressure, and reduce the risk of atherosclerosis. Basil is rich in antioxidant flavonoids which can help fight off free radical damage and fight inflammation. Green tea powder and powdered blue green algae added to foods are another way to get non-veggie greens and still get the antioxidant benefits.

Health and Food: Green Foods from the Garden
Of course the best green foods are green leafy vegetables and if you can get organic or get some fresh from the garden even better. These not only give you antioxidant power and omega-3s, but also support the liver, provide calcium, good proteins and other vital minerals and vitamins. Veggies are also full of fiber and low calorie so you don't pack on the pounds. You can't go wrong with lots of green veggies for health and food.

Health and Food: Green Foods Supplements
With our busy lifestyles and schedules, I know though that it is often hard to get all our vegetables in. This is where supplementation can help. AFA blue green algae is also a rich source of omega-3s, phytonutrients, plant-based proteins, minerals, and other micronutrients. You can take supplementing with greens a step further with a line of supplements that offer the best superfoods from the water, earth and forests. These convenient daily packets give you the power of medicinal mushrooms, 9 types of algae, and sprouted grasses and grains for superior antioxidant nutrition as well as probiotics and enzymes.

Health and Food: Green Smoothies
Green smoothies are another way to get your green foods on the go. They are very popular now so recipes are easy to find on the internet and social media sites. Our family favorite is kale, blueberries and orange juice blended together. Mix up a batch ahead of time, put in a travel cup and take your green foods with you wherever you go.

Now you know, if you didn't already, some of the benefits and importance of eating green foods. If you are not a big veggie eater or don't have time to get all your veggies in each day, then you have some alternative solutions to still get the health benefits of green foods. Take a tip from Sam I Am and give those green eggs and ham as well as the other tips presented here a try and you'll find that you like them too maybe even in a box or with a fox.

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Thursday, June 29, 2017

Let's Chew the Fat -- A Review of the Different Kinds of Fat

Good fats, bad fats. Trans-fats. Saturated fats and unsaturated fats. The list goes on!

With all the different kinds of fats out there, some of which are good for you and some of which are not, it can be hard to figure out which fats you should eat and which you shouldn't touch with a ten-foot pole.

Food commercials, which promote foods that have zero trans-fats, confuse the matter even more. Of course, it's obvious to most people that junk-food and fast-food fats are, in general, not the healthiest to consume. And then there's the whole connection between fats and LDL and HDL. So how can you figure out which fats are good, bad or indifferent?

A Quick Review of Fats
To help you pick the good fats from the bad, let's chew the fat and do a quick review of the different kinds of fats out there. First, you need to know something about fats: our bodies can make the different kinds of fats it needs from other kinds of fats or even from carbohydrates. There is, however, one class of fats that the body cannot make, and these are called polyunsaturated fats. We have to get these fats from our diet. It's an important distinction, so keep it in mind as you read through the list below of all the different fats out there.

Our bodies actually need fats for a variety of processes such as energy, to absorb vitamins and minerals, in building cell membranes, to help blood clot, control inflammation, for muscle movement, and for soft skin. In fact the 2005 Dietary Guidelines from the U.S. Department of Agriculture say that adults should get 20 to 35 percent of their calories from fats with a minimum of 10 percent. The problem with fat really lies in the fact that there are some fats considered "good" fats and others that are "bad" fats and the average American has too much fat, between 34 and 40 percent in their diet. This is due to so many foods having fats hidden in them so you may not even realize how much fat you are consuming and since fat is more calorie dense than carbs or proteins, it can lead to being overweight whether from good or bad fats. Consider that fat of any type measures at 9 calories per gram while carbs and proteins only measure 4 calories per gram and you'll see that is quite a difference. Too much fat in the diet not only leads to being overweight but also increases the risk of developing type 2 diabetes, some types of cancer and heart disease. According to Alice Lichtenstein. DSc, a researcher at Tufts University, this makes it very important to choose the right fats to include in your diet.

The Bad Fats
There are two kinds of bad fats: saturated fats and trans-fats. Both of these kinds of fats tend to increase level of LDL, the bad cholesterol, and increase the chances of heart disease.

Saturated Fat
Saturated fats are very common in food, and are solid at room temperature. These are the fats that you see in bacon and butter. There are about two dozen different kinds of saturated fats, and they are abundant in meat fats, dairy products, and certain vegetable oils, such as coconut and palm oil. Saturated fat tends to increase the amount of LDL, or bad cholesterol, in the body. Even though saturated fats can negatively affect our cholesterol levels, there are saturated fats that are good for us. According to Tim Ferriss from, the types of saturated fats found in foods like butter, cream, and coconut oil are necessary for metabolism function to operate properly as well as having other health benefits. Since the brain needs lots of healthy fats to feed it, having more of these in your diet will help it keep brain chemicals stable, keep the brain working optimally and reduce sugar cravings. Just be picky on what saturated fats you are adding to your diet.

Trans-fats are basically a human invention. A while back scientists discovered that they could heat up polyunsaturated fat, one of the good fats, from vegetable oil and turn it into solid form by introducing hydrogen gas and nickel metal particles. This is a trans-fat. This made it easier for the food industry to use the fat in their good products, and ship the resulting foods around the world. Unfortunately, trans-fats are truly unhealthy. Not only do trans-fats increase LDL, the bad cholesterol, and decrease HDL, the good cholesterol, but studies show that these fats also increase inflammation in the body. These fats also contribute to the development of heart disease, diabetes, and blood clots. In fact, these fats are so bad that Institute of Medicine says that the only safe level of trans-fats for humans is zero. Avoid trans-fats by staying away from French fries, doughnuts, margarine, vegetable shortening, and pre-packaged pastries.

The Good Fats
There are also two kinds of good fats: monounsaturated fats and polyunsaturated fats. By increasing your intake of these two unsaturated fats in place of saturated and trans-fats, you get the benefits of decreasing LDL while increasing HDL, decreasing your risk of heart disease, and reducing risk of blood clots. And remember, your body can't make polyunsaturated fats so you have get them from the foods you eat.

Monounsaturated Fat
These fats are liquid at room temperature and are mostly found in the form of oils. Oils high in monounsaturated fat include peanut, canola, and olive oil. Foods high in these fats include avocados and nuts. These oils and foods are both good and good for you.

Polyunsaturated Fats
As with the monounsaturated fats, polyunsaturated fats are liquid at room temperature. You may know these fats from two of their other names: omega-3 and omega-6.. Since our bodies can't produce this kind of fat, we have to include them in our diet. Foods high in omega-3 and omega-6 include blue green algae, fatty fish like tuna and salmon, whole grains, and seeds. Watch out overdoing the omega-6 fatty acids however as this can cause more inflammation than necessary. The optimal ratio of omega-6 to omega-3 fatty acids is 3:1. One way to be sure you get the exact ratio of omega-3 and omega-6 fatty acids is by taking AFA blue-green algae since it has the exact ratio of fatty acids the human body needs as well as the polyunsaturated fats that are good for you.

Well, I hope this little "chew the fat" session has helped to clarify the difference between the different kinds of fats out there. I have found that some of the best and most convenient sources of "good fats" are blue-green algae and fatty fish. Since the brain in particular needs fats to fuel it and keep it functioning optimally, this form of blue green algae with the cell wall removed delivers the good fats to the brain by being able to cross the blood brain barrier much easier.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.


Tuesday, June 27, 2017

Get Your Fat Burning Fix

Shhh ... no one really wants to talk about it. It's kind of a secret. No one wants to talk about that "pudgy" feeling we all get after winter feasting. And yet, here it is summertime and we're all thinking (some of us guiltily) about how to slim down. No worries! Instead of using guilt as a whip to crack down on your diet, how about sliding into a slimmer body with some of these really simple methods for losing weight with fat burning fixes!

Is that really beer in your beer belly? Not really. It's (prepare yourself for this)... undigested food. When your body doesn't have enough enzymes to digest all the food you eat then the food just accumulates in your gut and gives you a beer belly. To move that food along, it can be helpful to add high quality digestive enzymes to your diet and eat more whole grains (think brown rice,
barley, wheatberries ... even oatmeal will do in a pinch). The enzymes will help you digest that beer belly and the whole grains move everything out of your system. You'll be surprised at how quickly your stomach shrinks!

Is this really possible? Yes, according to the author of The 3-Hour Diet, Jorge Cruise, we need to eat every 3 hours or our bodies go into starvation mode and hoard calories. Hoarding calories equals more fat! To avoid this, Jorge has three simple rules: 1. Eat breakfast within 1 hour of
rising, 2. Eat every 3 hours, 3. Stop eat 3 hours before bed. Simple right?

You can't stay away from fat altogether as your body needs certain amounts of healthy fats for heart and brain health. According to Dr. Jonny Bowden foods like eggs and avocados that have natural healthy fats can help retrain the metabolism to burn fat rather than store it and use it as energy. Other food sources reported to be fat burning foods and boost metabolism include those with caffeine, antioxidants, catechins and capsaicin. A shot of caffeine from black tea or coffee can actually help you burn off an extra 80 to 128 calories daily and every little bit counts right? Green tea has catechins which is an antioxidant that can increase RMR as much as 4%. Capsaicin is what makes peppers hot and studies show eating hot peppers can help you burn off an extra 100 calories per day.

Need a helping hand with that extra helping you had at dinner? Adding some wholefood supplements to your daily program can help speed up the process to a slimmer you. One of the dangers dieters face is not getting the right nutrition to feed the body in order for it to perform efficiently. Cutting calories shouldn't mean cutting nutrition. Taking AFA bluegreen algae supplements can give the body the important vitamins, minerals, and other micronutrients it needs without adding lots of extra calories into your weight loss program. AFA has actually been found to support weight loss as a well-nourished body craves less unhealthy foods, has extra energy to get more activity, and has a positive mood to be more likely to stick with a healthy routine. Since AFA is high in chlorophyll, which works on the intestinal lining to enhance digesting and assimilating foods, it also helps provide nourishment on a cellular level. Add in high quality probiotic and enzyme supplements as with these AFA packets and you really get the most nourishment for your body from the foods you eat with a well-functioning digestive system.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.

Abrams, Karl J, Algae to the Rescue!

Thursday, June 22, 2017

Minerals for Great-Looking Skin from the Inside Out

Want great-looking skin this summer? No problem. You just have to make sure that you are nourishing your body from the inside out. Your skin is often a revealing organ that shows the state of your inner health. When we are healthy, our skin has that fabulous "glow" that people often comment about. So if you want healthy skin on the outside, just make sure you give your insides the proper nutrition. Your skin needs a number of things to get that healthy glow. These include the right vitamins and minerals, good protection, essential fatty acids, and the right amino acids. In this article, I'm going to cover the minerals you need to have healthy skin, in addition to the foods that are rich in those kinds of minerals.

Minerals Needed for Healthy Skin
Your skin is made up of cells, and like any cells in the body, skin cells needs very specific minerals to stay healthy.

Iron - plays a crucial role in forming hemoglobin in our red blood cells, which deliver oxygen to skin cells. Oxygenated skin cells are healthy and radiant.

Calcium - skin cells need a specific enzyme for cellular repair, and this specific enzyme is activated by calcium.

Chromium - found commonly in brewer's yeast, chromium has been used with some success in treating acne.

Copper - working in concert with several enzymes, copper helps to remove cholesterol from our cell membranes. Copper also helps cells produce collagen and elastin, which are two proteins that contribute to your skin's tightness and elasticity.

Magnesium - Skin cells need a specific enzyme to help repair the collagen protein, and this enzyme needs magnesium to function.

Zinc - prevents acne because it inhibits the action of certain enzymes that cause skin inflammation and duct blockage.

Foods High in Minerals for Healthy Skin
There are plenty of foods high in these minerals. For instance, avocados are high magnesium. Need zinc? Go for oysters, lean meats, and poultry. Green tea is high in zinc, calcium, magnesium, and iron. Romaine lettuce, onions, and tomatoes are high in chromium.

But what if you are not into creating a whole diet around these minerals? No problem. Studies show that there are two other sources that provide all of these minerals. One is mineral water. Mary Sullivan, RN, the co-founder of Olympian Labs, says that drinking spring water or washing your face with mineral water can give your skin the minerals it needs.

Researcher Karl J. Abrams points to another source, Aphanizomenon flos-aquae, or blue green algae, as a complete source of all of these minerals.

Try either of these two sources for a simple way to nourish your skin from the inside out. Then to give skin an extra boost on the outside, I love this antioxidant lotion with WGP Beta Glucan, wild bluegreen algae, vitamin E, organic aloe vera, and other natural ingredients that nourish skin, leaving it soft with no oily feel. Have a great summer with great looking healthy skin by making sure you protect it (don't forget the sunscreen) and give it the nourishment it needs.

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Abrams, Karl J, Algae to the Rescue!