Thursday, March 19, 2009

Simple Ways to Reverse Aging

Got Wrinkles? Aging?

Aging seems happens to all of us, but it doesn't have to. What are the top 3 causes of aging?

- Cell and tissue damage from free radicals because the body lacks anti-oxidants
- Reduced immune response
- Enzyme depletion

Did you know that you can reverse the effects of aging with very simple nutritional and lifestyle changes? Here are some ways to get started:
  • Regular exercise for circulation, strength and flexibility
  • Eat fresh fruits and vegetables
  • Drink plenty of pure water every day
  • Add blue-green algae to your diet
  • Limit the amount of meat, butter, eggs and dairy you eat
  • Eat whole, organic foods whenever possible
  • Laugh and be happy (stress causes aging)
  • Take the probiotics acidophilis and bifidus to improve immune response
  • Use enzyme therapy to clean up waste in the body and cells
Remember that our cells don't really age - they are constantly being replaced by new cells. If you simply support your body's natural processes by using the guidelines above, staying youthful is easy!

Photo credit: Masarwa Man

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