Tuesday, November 8, 2011

Natural Ways to Feel Calm

When you wake up in the morning, do you pause to enjoy that calm moment of peace between sleeping and waking? And wouldn't it been nice if you could experience that feeling of peace and calm during the day?

You can, naturally. While our techno-driven society tends to make us speak, think, walk, and even digest faster than is natural, you can take steps to slow your body and mind so that you return to a state of peace.

Natural Supplements to Restore Calm
There are several natural substances in the body that get "eaten up" when we are stressed. These substances contribute to our sense of calm, so when they become scarce, we find it difficult to feel calm. Examples include B-vitamins, magnesium, and certain micronutrients that feed the brain.

To keep yourself calm and peaceful daily, consider adding these supplements to your daily regimen, especially during times of stress:

- Probiotics: Acidophilus and bifidus as two of the probiotics (good bacteria) that live in our gut. Part of their job is to produce B-vitamins, which are essential to a feeling of calm. Stress, drinking chlorinated water, and taking antibiotics can all kill the probiotics natural to our gut. Taking acidophilus and bifidus restores the populations of these beneficial bacteria, and allows our bodies to produce calming B-vitamins.

- Magnesium: Magnesium is an essential ingredient for muscle relaxation and overall body calm. Many of us lack magnesium. If your muscles are sore and tense, and you find that you just can't relax, consider adding magnesium to your daily regimen. Just be sure to start slowly, since once your body has absorbed enough magnesium it will release the rest via your colon, usually in the form of diarrhea.

- Brain Food: This bluegreen algae with the cell wall removed  contains rare micronutrients that can pass through the blood brain barrier and actually support the health of our brain cells. Most macro-nutrients cannot pass through this barrier, and hence tend to support overall body health while not helping our brains. To restore clarity of thought and mental energy, try adding this brain food to your daily regimen.

A feeling of peace and calm throughout the day is not only possible, but easy to achieve with some simple natural supplementation. Enjoy!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Tuesday, November 1, 2011

Simple Solutions for the Super Stressed

We haven't even really hit our stride in the holiday season yet, and people are already feeling super stressed! Whether the upcoming holiday season is causing you stress or you are dealing with other kinds of life problems, feeling repressed by stress is no fun at all!

Most of us know that stress isn't healthy, yet taking steps to support ourselves in times of stress can often seem like just one more thing to add to our "to do" lists. Luckily, supporting our bodies and minds during stressful times doesn't have to be complicated. In fact, it can be really simple.

Simple Solutions for Support
Convenience, simplicity, and ease ... these are the keys to
supporting ourselves when stressed. If you feel stressed, try
this simple nutritional "recipe" to keep you on track until the
current crisis in your life has passed:

1 to 4 supplement packets containing 2 kinds of bluegreen algae, enzyme, probiotics

-- plus one of the following options --

1 to 2 capsules of this immune system support supplement
1 to 2 capsules of Coenzyme Q10
1 to 2 capsules of this stem cell support supplement

Why This Recipe Works
First, this little nutritional recipe works because it only
requires you to put a box of the supplements in packets next to a bottle of
antioxidants on your kitchen counter. You can gulp down these
supplements easily before or after breakfast.

Second, the these supplement packets provide you with a full spectrum of
nutritional support. Each packet contains two forms of bluegreen algae, probiotics,
and enzymes. The blue-green algae gives
you both mental clarity and physical energy. The probiotics
support digestion and relaxation. The enzymes help you digest and
get the maximum nutrition from your food. Sounds good, right?

Then, depending on which supplement you choose from the list, you get additional benefits. Giving your immune system strong support, promoting heart and gum health, plus providing cellular and physical energy with Coenzyme Q10 or promoting stem cell production in your body and supporting the body's healing processes.

This little recipe is a one-two punch that you can easily
incorporate into your morning routine. When you feel more
stressed, increase your intake of these whole foods. When you
feel less stress, decrease your intake.

It's as simple as that!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.