Thursday, February 28, 2013

What is Inflammation? Answers That Will Surprise You!

If someone asked you whether inflammation is a good thing or a bad thing, what would you say? Most people way say that inflammation is a bad thing ... and they would be wrong, sort of. Actually, inflammation is one of your body's defense mechanisms, which is a good thing. It's just when the body gets confused and becomes inflamed at the wrong times or responds to the wrong stimulus that inflammation becomes a bad thing.

What is Inflammation Specifically?
When your body senses infection or certain chronic conditions considered "threatening," your body reacts by becoming inflamed. Specifically, your body:
  • increases blood flow to the affected area
  • moves white blood cells and other protective cells to act against bacteria and viruses
  • releases protective chemicals into the tissues around the affected area
These actions all sound good, and do in fact help your body fend off foreign invaders like bacteria and viruses. On the other hand, all those chemicals, white blood cells, and other "protective" substances your body releases can cause you to notice symptoms such as redness, swelling, heat, pain, and excess nerve stimulation. The good news is that, if you are healthy, once your body has fought off the foreign invaders, you will no longer experience these less-than-pleasant symptoms of inflammation.

Unfortunately, the body occasionally becomes confused as to when it does and does not need to react defensively. For instance, some people experience a condition called leaky gut syndrome. What is leaky gut syndrome? It is the condition in which food is allowed to move through the intestinal lining and into the bloodstream. Since proteins, starches, and fats do not belong in the bloodstream, your body naturally assumes these foreign substances are invaders, and reacts with inflammation. The result is often allergies, including both food and environmental allergies

In other cases, the body attacks itself with inflammation even when there are no foreign substances. Certain types of arthritis are good examples of the body mis-interpreting the need for defensive action.  These types of arthritis are called autoimmune diseases, in which the body's normal immune system attacks and damages its own tissues.

Can You Reduce Inflammation with Diet?
Research now shows that causes of inflammation can often be found in the diet. For instance, researchers now agree that the following dietary conditions can lead to inflammation:
  • the wrong ratio of omega-6 (found in fast food) to omega-3 fatty acids (found in algae and coldwater fish)
  • lack of phytochemicals (found in algae and dark leafy greens)
  • excessive fat, simple carboyhydrates, and red meat
  • too many refined and processed foods
... and this is just the short list!

So what can you do with your diet to support a more healthy lifestyle and help your body know when it should and should not react with inflammation? Here are 3 simple dietary changes that can really support your body's immune response:

1. Straighten Out Your Omega-6 and Omega-3 Fatty Acids
Here are the sad facts about omega-6 fatty acids (the ones found in fast food and junk food) and omega-3 fatty acids is that most Americans have the ratio exactly backwards in their diets. Here's the deal:
  • To be healthy, you need 3 to 4 times as many omega-3's as omega-6's.
  • Most Americans get 10 to 20 times as many of the wrong omegas (omega-6's) as omega-3's.
See what we mean about the backwards part of the fatty acids? It's no wonder that so many Americans suffer from inflammation. The problem is that omega-3's are so much less available in foods than omega-6's. Eat any fast food meal and you will get plenty of omega-6's. But where do you get the much-needed omega-3's? Coldwater fish, fresh fruit, dark-green leafy greens, AFA blue-green algae, seeds and nuts, and flax and olive oil. Add just a bit of each of these foods to your diet to make a significant difference to your health. For people on the run, we find that adding AFA blue-green algae is one of the simplest ways to get the right ration of fatty acids because this form of algae has the exact ratio of fatty acids the human body needs (plus plenty of phytochemicals).

2. Choose Foods Wisely -- Not Difficult!
We get that not everyone is Rachel Ray or a cooking genius. But the truth of the matter is that you don't need to be in love with cooking to eat healthy. You just have to make better food choices. Do not stop at your local fast food joint for a quick meal fix. Instead, shop smart once a week at your local grocery store. Here's a quick rundown of an anti-inflammatory diet from Christopher Cannon, MD of Harvard Medical School (

  • steel cut oatmeal with berries or yogurt
  • coffee or green tea
  • tuna salad on whole grain bread OR
  • a smoothie with seasonal fruits
  • an ounce of dark chocolate OR
  • about 4 walnuts
  • spaghetti with turkey meat sauce
  • spinach salad with oranges and walnuts
  • apple cranberry pie without butter
Now that doesn't sound too difficult, right? Who can't make oatmeal ... really!

3. Spice It Up
Research shows that spices like ginger and curry are natural anti-inflammatory spices. So add some of these to your foods when you're doing a little light cooking ... or even when you're not really cooking but just "throwing together" a healthy salad or meal. Now that's as simple as it gets!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Tuesday, February 26, 2013

Daily Energy – Get Yours from 3 Simple Sources

Did you know that according to a study published in "USA Today" 26% of Americans claim to get a good nights sleep only a few days a month? A further 24% of those surveyed claim to get a good nights sleep only a few days a week. Many sources report that Americans are sleep-deprived and lacking in daily energy. Most of those Americans reach for coffee in the morning and energy drinks in the afternoon. If you do the same, then you know all about the crash that happens in the late afternoon or evening. It's not a pretty picture.

Luckily there are simple and natural supplement sources you can use to boost your daily energy that can help you avoid an energy crash by the end of the day. Most people don't know about these sources or overlook them as they reach for the caffeine. These sources include Coenzyme Q10, DHEA, and glycogen.

Coenzyme Q10
Most scientists estimate that you have about 100 trillion cells in your body, and every one of those cells needs to be fed if you want to have a high level of daily energy. To feed your cells you need Coenzyme Q10. According to an article in "M. D. News," Coenzyme Q10 works with our cells to produce 95% of the energy our bodies use. So when you don't have enough Coenzyme Q10 in your body, which happens as you age, you feel tired. The same article points out that when you buy Coenzyme Q10 make sure you are getting Q10 and not the lesser versions, such as Coenzyme Q1 through Q9 (which are often found at your local drugstore). Finally, most people need 10 to 30 mg of Coenzyme Q10 daily to get benefit.

Most people associate DHEA, which is dehydro-epiandrosterone, with menopausal women since it is the precursor of the hormones estrogen and testosterone. But recent research (and there have been more than 5,000 articles published on the positive health effects of supplemental DHEA in the last 5 years) indicates that DHEA plays a vital part in cellular energy production. As we age, our bodies produce less and less DHEA, which means that we feel less and less energetic. Translation? If you need more daily energy, don't reach for the caffeine. Instead, reach for a bottle of DHEA. Most adults feel an increase in energy with just 100 mg per day.

Last but not least on the list of daily energy supplements is glycogen. Glycogen is the fuel that is stored in our livers and converted to glucose when we need a quick burst of energy. In a cave man, the liver would use glycogen any time the "fight or flight" response was triggered. In modern times our bodies need glycogen any time we are under stress or need a quick energy fix. The best sources of glycogen are meats including liver and most cuts of meat available in your grocery store. Another alternative is properly processed blue-green algae from Klamath Lake. This algae's cell wall is made up of glycogen that your body can use right away. So if you're on the run and don't have time to stop by the cafeteria for liver and onions, pop a couple of capsules of blue-green algae and you'll have daily energy to spare!

You don't have to give yourself the caffeine jitters or sleep around the clock to get more daily energy. The natural sources of daily energy described in this article are simple and effective ways you can use to help you make it through your day. When adding any of these items to your daily regimen, always start with a small quantity first and increase the amount as necessary until you get the desired results. With any of the pill-based supplements, taking them with food may decrease the effect but may also help you gauge the effects gradually and safely.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Thursday, February 21, 2013

Being Mad as a Hatter is No Joke When it Comes to Mercury Poisoning

Do you know where the phrase "mad as a hatter" came from? It is not just a phrase, it has an actual meaning. Back in Britain, between 1600 and 1800, makers of felt hats used quicksilver, which is mercury nitrate, to make hats. It was a carefully guarded trade secret.

The only problem, of course, is that people who wore these hats became, well, mad as hatters. They developed poor memories, inappropriate behaviors, and even tremors that became know as "the hatter's shakes."

Wow! Talk about being mad as a hatter! Can you say heavy metal poisoning? So much for the "trade secret."

Before We Knew About Mercury Poisoning and Its Effects
Unfortunately, many people were negatively affected by mercury poisoning before scientists discovered that this heavy metal caused many health issues. Back in the day, mercury was used in many medications, especially those used to treat syphilis. Doctors even directly injected people with mercury and applied direct mercury ointments.

Worse, many dentists continue to use mercury amalgam fillings today, even though negative effects of mercury are well documented. What does mercury do to the body? Here's a short list:
  • generates free radical cell damage and cell death
  • inhibits many antioxidants, including super oxide dismutase (SOD)
  • retards brain development
  • speeds the development of diabetes, hypertension, strokes, and cardiovascular disease
  • causes muscle weakness, include chronic fatigue syndrome
... and that's only the short list! Mercury poisoning can also lead to arthritis, depression, dermatitis, dizziness, gum disease, hair loss, and insomnia.

What to Do if You Suspect You Have Mercury Poisoning
If you are concerned about mercury poisoning, whether because of dental fillings, eating a lot of seafood, or external sources of contamination, luckily there are steps you can take to help your body get rid of mercury.

To help your body rid itself of mercury, you need to ingest foods and supplements high in:
  • chlorophyll
  • enzymes
  • antioxidants
All of these will support the cleansing process, especially at the cellular level as well as from the liver and kidneys. Research shows that the food richest in all of these substances is AFA blue-green algae. According to Dr. Jeffrey Bruno,
"The use of algae has stimulated the excretion of some contaminants ... lead and mercury are also excreted without detrimental effects associated with conventional chelation therapy."
Other herbs that support detoxification of mercury include cilantro, yellow dock, milk thistle, dandelion, red clover, burdock, cleavers, marshmallow, and licorice.

I have successfully helped myself and other people I advise on nutrition to successfully detoxify their bodies of mercury. Of course, the first step is to remove any possible sources of mercury poisoning, including excess seafood and dental fillings made of mercury amalgam.

Then I usually suggest people take these daily packs of supplements that include AFA blue-green algae, enzymes, acidophilus, and bifidus. For an extra boost, I also suggest this wheat sprout and algae supplement from the same company, as the concentrated wheat sprouts have a very strong antioxidant effect in the body. Alternatively, Dragon River Herbals also has a powerful herbal detoxification program, including detailed instructions on how to use it. Both of these approaches have worked well for many people.

So ... consider trying either of these approaches if you are feeling the negative effects of mercury poisoning, or just feeling a tad mad as a hatter!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.

Tuesday, February 19, 2013

Problems Sleeping? Turn Off That Blue Light and 5 Other Natural Solutions

Did you know that more than 60% of Americans report having problems sleeping (according to the Sleep Foundation)? Add to that the fact that at least 25% of people in the US take some form of sleep medication, and most still don't get enough sleep (6 hours or less).

All of these problems sleeping are not good for us, especially since sleep deprivation can result in:
  • 32% decrease in daytime alertness
  • poor memory and cognitive function
  • poor quality of life
  • stress in relationships
  • auto accidents--100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities (National Highway Traffic Safety Administration)
Yowza! Luckily, if you have problems sleeping there are natural solutions that can help you get the eight or more hours of beauty sleep that your body really needs to rest, rejuvenate, and recover each night!

Natural Solutions for People Who Have Problems Sleeping
So get this: blue light, such as the kind from smart phones or PDAs, have been shown by research to interfere with natural sleep. Of course, other types of light don't help, either, but in our modern society blue light is a big-time culprit when it comes to sleep problems. One way to get a better night's sleep is to turn off all electronic devices that emit a blue light (don't forget the television), and cover any electronics that you can't turn off. In addition, we have five other natural solutions that can help you get a better night's sleep!

Tip #1: Take Short Naps
Many people take naps when they hit that afternoon slump. However, research shows that naps can definitely interfere with sleep during the night. If you must nap, take a short 20 minute power snooze in your chair rather than going down for several hours. This may relieve your problems with sleeping at night. Better yet, instead of napping, go out for a brisk walk around the block or chat with a co-worker for 20 minutes or so to get yourself motivated again.

Tip #2: Take Bifidus at Night
Bifidus (also called Bifidobacterium) is one the friendly forms of bacteria that live in your large intestine. This form of bacteria not only helps you with digestion, but also produces the calming and soothing B-vitamins that can help you relax and wind down at night. Bifidus is one of the biggest sources of immunity during a child's first two years of life. It's no wonder that it is present in mother's milk as well as in the birth canal during birth. On a mental-emotional level, Bifidus is linked with feelings of self-esteem, as well as feeling supported and nurtured in life. All of these factors combined make bifidus a perfect natural solution for those who have trouble falling asleep or staying asleep.

Tip #3: Create Your Own Bedtime Ritual
Routine can make a huge difference when it comes to sleeping through the night. One of the ways to create routine around sleep is to come up with your own bedtime ritual. Whether you take a warm bath with aromatherapy oils, read something soothing, meditate, or drink a warm glass of milk, taking the time to intentionally create calm and peace before you go to bed will help you sleep better at night. If your mind just won't stop at night, some experts suggest writing down all your worries and jotting quick solutions or ideas next to each worry. Promise yourself that you will return to these thorny life issues tomorrow, and then go to bed with the full intention of sleeping deeply and waking refreshed. Your intention has a lot to do with how well you conquer your problems sleeping at night.

Tip #4: Skip That Heavy Meal
One mistake that many Americans make at night is eating a heavy meal right before bed. Digestion requires a lot of energy, and can definitely interfere with sleep. Not only will a heavy meal keep your body awake and working, you may also suffer from symptoms of indigestion like acid reflux, stomach discomfort, gas, or bloating. Instead, focus on eating a light and healthy dinner at least one hour before bed. To assist your body with digestion, you may also want to supplement your meal with extra enzymes. Extra enzymes reduce the workload on your digestive system, ensuring a good night's sleep.

Tip #5: Stay Out of Bed Except for Sleep or Sex
Some of the people who have the worst problems sleeping have the bad habit of bringing all kinds of activities to bed other than sleep or sex. For instance, many people watch TV in bed, work in bed, read in bed, work on the computer in bed, or talk on the phone in bed. All of these activities "program" your body to be active while in bed when what you really want to do is rest and unwind in bed (or have a good snuggle). To get a better night's sleep, reserve the bed for just two activities, and do everything else in your living room, den, office, or family room!

Try these simple lifestyle changes and see if they don't help you get a better night's beauty rest! These tips are simple, relaxing, and can help you better unwind from a stressful day!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.  

Thursday, February 14, 2013

Are You Ready for Better Energy? 7 Natural Solutions for Better Daily Energy

Did you know that Americans are among the most sleep-deprived people in the world, which means that almost every adult in this country could use better energy! The bad news is that most Americans turn to coffee and energy drinks to get going in the morning, and then need sleep medications to slow down at night. This continuous cycle of uppers and downers confuses the body, not to mention stressing internal organs such as the liver and kidneys.

The good news is that there are many natural solutions for improving your daily energy, and all of them are simple--even for the busiest of people! If you want better energy and you want to avoid drinking an entire pot of coffee to keep you going all day, read on. We offer 7 natural solutions that are daily energy boosters. Follow these tips and learn how to improve energy naturally, in tune with your body's natural rhythms.

7 Natural Solutions for Better Daily Energy
You may be surprised at the simplicity of these tips for how to improve energy. They include the foods you eat, the amount of sunshine you get, various ways to get your body moving, plus simple supplements that go a long way toward supporting your body's natural energy production. Ready for simple natural solutions for better energy that really work? Then read on, McDuff!

#1 Better Energy Through Diet
You are most likely familiar with the energy boost that you get from sugar or caffeine ... grabbing a candy bar is so simple when you hit that energy lull around 3 pm. More than likely, you are also familiar with the "crash and burn" that comes an hour or two later, when the sugar has worked its way through your system, and fatigue returns with a vengeance. Not good. Instead of reaching for a cup of coffee or a sweet roll, look for foods that keep your blood sugar steady and signal your brain to produce good-mood chemicals. For instance, whole grains such as brown rice and whole wheat bread will feed your body over a long period of time. Plus, studies show that whole grains increase the production of "feel good" brain chemical serotonin. Cashews, almonds, and hazelnuts--all high in magnesium--play an active role in converting sugars into energy ... without a sugar crash later!

#2 Suck It Up -- On Cinnamon, That Is
Few people know about the many health benefits of cinnamon. Studies have actually shown that taking a whiff of cinnamon can make you feel more alert and increase your daily energy levels. Sucking on a cinnamon stick produces similar results. As a bonus, cinnamon has natural health-protective properties. If you don't have any cinnamon handy, suck on a peppermint candy instead. Peppermint has similar fatigue-fighting properties.

#3 Get Enough Sunshine
Want to know how to improve your energy in 10 minutes or less? Simple. Take a walk on a sunny day. Research shows that exposure to sunshine does everything from enhancing mood, memory, and even self-esteem. This is because exposure to sunlight increases the production of endorphins and serotonin in the brain. Getting enough sunshine is a simple natural solution for those who live in sunny states. If, on the other hand, you live in a state with fewer sunny days, you can still get enough sunshine into your system ... and just as easily. Just add foods rich in chlorophyll to your diet. Chlorophyll is that substance that captures sunlight and converts it to usable sugars and foods. Dark leafy greens are great sources of chlorophyll. AFA blue-green algae is also excellent, since this form of algae also increases the production of mood-elevating substances in the brain, including typtophan, endorphins, serotonin, and PEA. AFA blue-green algae is literally like sunshine in a capsule ... how neat is that?

#4 Sniff Some Good Stuff -- Aromatherapy as a Way to Better Energy
Just as sucking on a cinnamon stick can boost your daily energy, sniffing certain aromas can give you an energy boost. For better energy any time of the day, consider sniffing essential oils such as grapefruit, peppermint, or lime. These have been shown to have the effect of making you more alert for a certain period of time.

#5 Eat Light to Be Bright
One of the biggest "sins" when it comes to how to have better energy is to gorge yourself at lunch! Digestion takes a lot of energy, and if you eat a huge lunch you can expect to feel sleepy an hour or two afterwards. One natural solution for better energy is to eat a good breakfast, a lighter lunch, and an even lighter dinner. Research shows that people who eat less and follow this schedule of eating are healthier and live longer. To give your body additional support in the digestive process, take one to two capsules of enzymes with each meal. Enzymes help your body break down foods more quickly and efficiently, so your body doesn't have to work quite as hard to process your lunch!

#6 Have Some Chocolate -- In Moderation, Of Course!
Yup, that's right ... we said chocolate. Studies show that chocolate can give you better energy because it is a mild stimulant. Chocolate also has other health benefits, such as lowering cardiovascular risks and boosting your memory. But don't go crazy with the hot chocolate with the little marshmallows ... that will only result in a sugar crash later in the day. Instead, try mixing up a cup of unsweetened cocoa with stevia (as a sweetener) and skim milk (for protein). This healthy recipe will satisfy your sweet tooth, give you better energy, and help you avoid a sugar crash later.

#7 Stretch Yourself
Whether you sit behind a desk all day or do heavy manual labor, chances are that your muscles don't get enough stretching. Even those who have a very active physical lifestyle often neglect stretching their muscles. If you have been sitting in one position for long periods of time, a gentle 10-minute stretching routine will re-invigorate fatigued muscles, increase circulation, and bring oxygen to those muscles. For those who engage in heavy manual labor, stretching elongates muscles shortened by heavy labor. Either way, the increased circulation and oxygenation from stretching is one of the best ways to have better energy. Stretch multiple times per day to increase the benefits of this natural solution to daily energy.

Pick One Solution or Pick 'Em All
As you can tell, none of these natural solutions to better daily energy is difficult. In fact, they are downright simple, not to mention sheer common sense. So if you are one of those sleep-deprived Americans (and chances are you are!) then choose one of the solutions above for better energy ... or pick 'em all. Making simple lifestyle changes can make a big difference in the amount of daily energy you have. When you consider the above tips, how to improve energy is literally a "no-brainer"!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.  

Tuesday, February 5, 2013

Your Immune System: 5 Natural Solutions to Avoid Catching Every Cold and Flu This Season

If you haven't thought about your immune system this year, you might want to. Why? Because the U.S. is being hit hard by the flu this year according to the Centers for Disease Control ( As of the first week of January, 47 states reported widespread flu activity, and Northeastern states have seen a flood of patients in the emergency room with flu-type symptoms. And those statistics don't even consider the common cold!

Yuck! No one likes suffering through the symptoms of the cold or flu. Luckily, you can take steps to strengthen your immune system so that you don't catch every cold or flu making the rounds. Check out these 5 simple natural solutions that can boost your immunity ... and generally keep you healthier and happier!

5 Natural Solutions to Strengthen Your Immune System
Notice that these tips for strengthening your immune system are "natural solutions." The reason we focus on solutions that work with your body's natural immune responses is because this approach can help you avoid colds and flus rather than trying to quell symptoms after you get sick. In addition, research now shows that the use of antibiotics to treat colds and flus is not only ineffective (since colds and flus are viral and antibiotics only help with illnesses caused by bacteria) but can actually cause future resistance to antibiotics ( So focus on prevention rather than easing symptoms after you catch a cold or flu.

#1 - Help Your Immune System by Cutting Down on Smoking and Drinking
Did you know that heavy smokers catch colds more often, and suffer more severe symptoms? What's worse, even hanging around a smoker can reduce your immunity. Smoke paralyzes the delicate hairs (cilia) that line the mucous membranes in your nose and lungs. These hairs "wave around" as you breathe, and literally "sweep" cold and flu viruses out of your body. Experts estimate that the smoke from a single cigarette can paralyze these cilia hairs in your body for as long as 30 to 40 minutes! So don't smoke and avoid smokers.

Similarly, avoid heavy drinking, which can suppress the immune system. Studies show that heavy drinkers are more likely to develop both initial symptoms of colds and flus, plus secondary complications. In addition, alcohol consumption dehydrates your body, increasing your chances of catching a cold or flu.

#2 - Boost Your Immune System with Natural Supplements
If you know that you are going to be stressed or in contact with people who have a cold or the flu, you can strengthen your immune system by adding a few natural supplements to your daily regimen. For instance, instead of taking antibiotics, take probiotics. Probiotics are the friendly bacteria that live in your gut, and are a first line of defense against illnesses of all kinds. Acidophilus is one of the most important forms of probiotics because it produces B-vitamins and acidophilin for immune system support. In fact, you can take acidophilus to support your immune system so you don't get sick, or take acidophilus if you do end up with a cold or flu. We have found that taking therapeutic doses of acidophilus during an illness can help support the immune system so the body can more easily recover.

Another useful supplement is one made from  WGP beta glucan, an ingredient found in baker's yeast. This specially processed supplement has been shown to support the production and activity of beneficial white blood cells. Overall, WGP beta glucan also provides generalized immune support.

#3 - Get a Pet
No kidding. Pets can be good for your health! Studies show that having a pet can provide multiple health benefits, including supporting your immune system, reducing blood pressure, improving heart health, and even reducing cholesterol levels. Pets can provide companionship, exercise, and loving attention through their presence ... and your body will respond!

#4 - Add Antioxidant Foods to Your Diet
Antioxidants are those molecular substances that your body needs to protect your cells from damage, which in turn supports your immune system. To ensure that you get enough antioxidants, focus on eating plenty of fruits and vegetables of multiple colors. For instance, mix the following into your diet: dark leafy greens, oranges and lemons, berries of all kinds, broccoli, red peppers, and papayas. Can't slow down to make a salad or smoothie? No worries ... try this antioxidant supplement!

#5 - Sweat, Hydrate, and then Relax!
You probably already know the immune benefits of exercise and hydration, but they still bear mentioning here. Exercise, especially aerobic exercise, increases circulation and oxygenation in your body, both of which can support and strengthen your immune system. Studies also show that aerobic exercise increases the number of virus-killing cells in your body, which reduces your chances of catching a cold or the flu.

Drinking plenty of water helps your body flush toxins, plus keeps your circulation going at top efficiency. Be sure to replace all the water you sweat away during exercise.

Finally, relax and reduce stress as much as possible to strengthen your immune system. Studies indicate that people who consciously relax, whether through meditation or other methods, have a better immune response. When the body relaxes, interleukins (a first-line response against cold and flu viruses) increase in the bloodstream. So train yourself to relax on a regular basis ... and we do mean relax because people who are just bored rather than relaxed don't get the same beneficial change in their blood chemicals!

So there you have it ... 5 simple natural solutions to strengthen your immune system. Doesn't sound too difficult, right? For instance, if you already have a dog, how difficult is it to take a few moments to pet your pet? Or eat a piece of fruit? Or go for a walk? It's all about slowing down and thinking about your actions before you get sick.

An ounce of prevention is really worth a pound of cure!

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.