Thursday, March 28, 2013

Ready to Learn How to Have More Joy in Your Life?

Are you ready to figure out how to have more joy in your life? If so, then this is the article for you. Nope, this isn't an article about how to be more productive, how to be a better multi-tasker, or how to juggle your life more efficiently. Nope, this article is about the good stuff in life ... joy! Most of the time we write about how to live a healthier life by making practical lifestyle changes, but every now and then, we need to "go off script" and write about other stuff ... like joy.

After all, if you don't feel joyful in your life, why bother? We humans are not meant to be cogs in some great work machine. We are fully-functional emotional beings who are equipped to feel an entire range of emotions, from rage to boredom to joy. So today, we talk about joy!

How to Have More Joy -- Simple Ways
The emotion of joy often springs up unexpectedly in our lives, such as when we smell the sweet scent of spring flowers or when we hear some funny quote out of the mouths of babes. But we can also learn to live joyfully, on purpose, just as we can learn to laugh on purpose (you've heard about laughter therapy, right?). Check out these two simple natural solutions to a more joyful you!

Practicing Joy
Experts have actually studied the process of joy and written some great tips on how to have more joy in your life. Here are some links to web pages where you can learn about being joyful on purpose. These experts know what they are talking about ... and it can't hurt to try these tips. All you'll lose is a little time!

11 Things We Know About Joy
14 Ways To Find Joy
How to Find Happiness in Unexpected Places

Eating for Joy
In addition to practicing the "art of joy," you can also eat your way to a more joyful sense of being. It turns out that there is a chemical basis for the feeling of joy, mostly related to the health of our brains and our guts. Get the details in this article

So ... at the risk of sounding like a pun, follow these tips and "enjoy"!

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