If you want better hair and you don't want to stress your tresses, try some of the natural solutions we discuss in this article. Most of these solutions are simple, practical, and can be achieved with ingredients in your kitchen cabinet.
Natural Solutions for Better Hair from the Outside In
Changing just a few aspects of your daily hair care regimen can give you better hair. You just have to know a little bit about how hair grows and is nourished. Consider a few of these natural solutions that can help your hair look and grow better:
Sun Protection: Like your skin, your hair can suffer from sunburn. Mild sun exposure can give your hair some great highlights, and won't do much damage. However, prolonged sun exposure, especially in the hours between 10 AM and 3 PM, can damage your hair. The results can be split ends, dry hair, and a general lack of health. Wear hats or use specially-formulated shampoos or conditioners that include sunscreen.
Comb Rather Than Brush: Depending on your hair type and fullness, try combing your hair rather than brushing your hair. The bristles on brushes can damage hair shafts, while broad-toothed combs don't. Obviously, people with super thick or curly hair may not be able to use a comb. If you have this kind of hair, choose a brush that has bristles with rounded tips to limit damage.
Treat Your Scalp at the Right Time: If you are going to use any kind of scalp treatment, timing is important. Scalp treatments are more effective when the pores are open, so the perfect time to apply any scalp therapy is just before you step into a warm bath. The pores in your scalp will be open and dilated, and thus more able to respond to any kind of applied treatment. After you have rinsed out your scalp treatment, consider rinsing your hair with cold water. The cold water re-tightens pores and has the tendency of leaving your hair shinier.
Natural Solutions for Better Hair from the Inside Out
The above tips help support hair health from the outside in. You can get better hair by supporting your hair from the inside out. Your lifestyle often has a big influence on the health of your hair. For instance, check out these simple natural solutions for better hair from the inside out:
- drink enough water
- get plenty of sleep
- eat plenty of healthy fresh foods
- exercise regularly (enough to sweat and open your pores)
- avoid smoking and excessive alcohol intake
Supplements are another way to get better hair. When it comes to healthy hair, most people immediately think of biotin. While taking oral supplements of biotin may help you have better hair, your body's ability to absorb nutrients plays a big factor in this supplement's effectiveness.
What often seems to work better is to support your liver as well as your body's level of probiotics. According to Traditional Chinese Medicine, the liver governs the head hair. If your liver is healthy, your hair will also be healthy. Eating foods that support the liver, such as leafy greens and sprouted greens, will help you have better hair. If you can't slow down enough to prepare fresh foods, consider adding a supplement of sprouts to your diet a that gently supports your liver health. Voila... mission accomplished!
Another way to support hair health from the inside out is to ensure that the probiotics that live in your gut are healthy and happy. Probiotics are the beneficial bacteria that live in your gut, and provide a variety of health benefits. These benefits include assisting with digestion, preventing harmful bacteria from taking up residence, and providing a first line defense against foreign invaders.
But when it comes to having better hair, probiotics are important for a different reason: they produce a variety of vitamins, including biotin. Probiotics also produce vitamin K, folic acid, and a variety of B vitamins. All of these support general health. Biotin helps with healthy hair growth. As always, the body seems to accept and assimilate the vitamins produced by its own systems rather than synthetic or other forms of vitamins not ingested in natural or whole foods. At the end of the day, it seems a better idea to take probiotics, such acidophilus and bifidus, orally rather than taking a single biotin supplement.
Better Hair from the Outside or Inside
Are you getting the message that natural solutions that produce better hair are simple, practical, and plain common sense? That's what we have discovered. No matter what "type" of hair you have, these natural solutions are equally applicable. More importantly, by boosting your hair's health using these solutions, you also support your body's overall health.
Now that's a no-brainer, right?
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