Thursday, January 2, 2014
How to Stay Slim Even if You Mess Up Your Diet
According to Rebecca S. Reeves, DrPH, RD, assistant professor at Baylor College of Medicine in Houston, everyone takes what she calls "time-outs" from their healthy eating plan from time to time. She suggests giving yourself permission to do this and then get back to your normal eating patterns. It doesn't have to be something to stress about. Allen Dollar, MD, chief of cardiology at Grady Memorial Hospital and assistant professor of medicine at Emory University School of Medicine warns that most Americans don't do this as a one time thing however and overeat continuously without giving thought to how to stay slim in relation to how they are eating and what they are eating. That is one reason there is a great percentage of the population that is overweight. For those of us playing the How To Stay Slim game though, there are things to do to help us get back on track after splurging during the holidays or anytime we overindulge.
Help Your Digestive System Out
When working on how to stay slim good digestion is a key ingredient. If food doesn't keep moving through the digestive system it can become stuck which causes belly bulge. Probiotics, such as acidophilus and bifidus, are the friendly bacteria that naturally live in your small and large intestines. These bacteria help your body process and digest the foods you eat and move them through the digestive system. Foods such as yogurt and kefir with live active cultures can help give you some probiotics, but usually not enough so supplementing with high quality probiotics is needed. After getting off my normal diet and splurging, I like to take extra acidophilus, bifidus and this probiotic supplement with eight key "good bacteria" that are microblended with bluegreen algae that has the cell wall removed, Jerusalem artichoke, and a blend of acerola and rose hips, providing the entire digestive tract with superb probiotic support.
Another way to support digestion and to keep your metabolism high and your fat content low, is to add enzymes to your diet between and at meals. Enzymes help boost your metabolism, burn fat and clean up waste in the body. These enzymes contain amylase, cellulase, lipase, protease, and lactase for more efficient digestion to avoid the after-meal energy slump.
Resume Healthy Eating
After taking a "time-out" from your normal healthy eating, just get back to your normal eating patterns. Having one large meal with fattening foods is not going to make you obese overnight, but continuing to eat this way day after day will. It's not the end of the world to splurge, but get right back to your healthy eating routine by the next day. You might start out eating several smaller meals or healthy snacks throughout the day. Starving yourself the next day to compensate for overeating the day before is not a good idea. This strategy tends to make your body store fat and is not a healthy eating solution. Eat foods with antioxidant filled fruits and vegetables, whole grains and lean proteins and get your body back on its healthy slimming diet.
Don't get discouraged thinking that you "blew" your diet. Give yourself permission to occasionally overindulge without feeling guilty as long as your normal routine includes healthy eating habits and exercise. Stressing out, getting depressed or becoming negative will not help in learning how to stay slim and in fact can cause you to gain weight. To help you stay motivated and positive about losing weight you might want to get a weight loss buddy. This might be someone to plan exercise time with, someone to set calorie intake goals with or just someone to check in with for encouragement. After a splurge, absolutely do not go running to the scale to see how much you gained. This will only discourage you and is not a fair assessment. Wait until a couple of days or so later after you have returned to your normal exercise and eating routine and given a chance for extra water weight gain from eating extra salt time to subside.
Staying motivated, I find, has a lot to do with feeling good which is related to my body getting all the nutrients it needs. This is important to give me the extra energy boost I need to get back to a good solid exercise routine too. I like to include this box of 30 daily packets filled with supplements containing natural ingredients that include bluegreen algae, a variety of medicinal mushrooms, ubiquinol, standardized turmeric and gingseng for extra support. Ubiquinol is an active antioxidant form of coenzyme Q10 which is important for stress relief and improved energy. Tumeric is good for increasing serotonin in the brain and has been used in Chinese medicine for a very long time to treat depression. Ginseng is known for its usefulness in improving cognitive function, preventing fatigue and increasing energy and the mushrooms in this combination of supplements have been shown useful for everything from increasing mental clarity to providing cellular support and nutrition.
Now that the holidays are over, it is the perfect time to recommit for the new year to healthy eating, developing an exercise routine and learning other ways of how to stay slim. Make this your New Year's Resolution and don't sweat it if you take a day off occasionally to overindulge. Just jump right back into your normal routine the next day and you'll continue on your way down the path to healthier living.
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Image courtesy of Ambro / FreeDigitalPhotos.net