Health and Food: Green Foods from the Garden
Of course the best green foods are green leafy vegetables and if you can get organic or get some fresh from the garden even better. These not only give you antioxidant power and omega-3s, but also support the liver, provide calcium, good proteins and other vital minerals and vitamins. Veggies are also full of fiber and low calorie so you don't pack on the pounds. You can't go wrong with lots of green veggies for health and food.
Health and Food: Green Foods Supplements
With our busy lifestyles and schedules, I know though that it is often hard to get all our vegetables in. This is where supplementation can help. AFA blue green algae is also a rich source of omega-3s, phytonutrients, plant-based proteins, minerals, and other micronutrients. You can take supplementing with greens a step further with a line of supplements that offer the best superfoods from the water, earth and forests. These convenient daily packets give you the power of medicinal mushrooms, 9 types of algae, and sprouted grasses and grains for superior antioxidant nutrition as well as probiotics and enzymes.
Health and Food: Green Smoothies
Green smoothies are another way to get your green foods on the go. They are very popular now so recipes are easy to find on the internet and social media sites. Our family favorite is kale, blueberries and orange juice blended together. Mix up a batch ahead of time, put in a travel cup and take your green foods with you wherever you go.
Now you know, if you didn't already, some of the benefits and importance of eating green foods. If you are not a big veggie eater or don't have time to get all your veggies in each day, then you have some alternative solutions to still get the health benefits of green foods. Take a tip from Sam I Am and give those green eggs and ham as well as the other tips presented here a try and you'll find that you like them too maybe even in a box or with a fox.
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