Thursday, August 17, 2017

Got Brain Fog? This Will Help!

Can what we eat really help clear out brain fog? It sure can. Eating the right foods can actually affect the chemicals in our brains. Gary Wenk, PhD, professor of psychology and neuroscience at Ohio State University and author of Your Brain on Food, says that foods are chemicals similar to the ones in the brain which is why they can affect how the brain works and also why food can be addictive. Eating certain foods can help us focus, improve mood, improve concentration and clear out pesky brain fog.

How Food Works On Brain Fog
Certain types of foods help clear out brain fog by giving us a boost in the chemicals the brain uses to regulate mood and brain function. This would be chemicals like norepinephrine, serotonin and dopamine. For example, carbohydrates contain a nonessential amino acid, tryptophan. Tryptophan goes to the brain helping to create serotonin which is a mood regulator. So eating foods with good carbs like whole grains, legumes, veggies and fruits leads to improved mood and brain functions such as concentration. Many protein rich foods such as red meat, dairy products, nuts, seeds, legumes, soybeans, tuna, shellfish, and turkey can also increase tryptophan levels.

Here are some other ways to eat your way to a better functioning brain and avoid brain fog.

Omega-3
This polyunsaturated fatty acid has been researched to see the link between it and depression. Results indicate that adding omega-3s to your diet can help with depression as they affect the neurotransmitter pathways in the brain. Fatty fish like salmon, tuna, herring and mackerel as well as flaxseed, olive oil, walnuts and bluegreen algae are all good sources for omega-3.

Folate
Folate is a B vitamin the brain needs to produce chemicals that affect mood. Harvard Medical School researchers found that increasing folate levels in depressed patients did give them a mood boost. Eating green leafy foods like spinach, Brussels sprouts and asparagus can help increase your folate levels.

Chocolate
Here's one most of us are happy to see on the list. Chocolate! There are studies showing chocolate can affect the brain much like marijuana does. It gives an extra boost to brain chemicals like serotonin and dopamine. A study in the UK attributed the antioxidant polyphenols found in cocoa as a cause for increased calmness and contentment which could of course help in the way we think and are able to concentrate. Unsweetened dark chocolate has the amino acid tryptophan which helps with mood boosting. This doesn't mean we have a license to indulge in unlimited milk chocolate bon bons however. Chocolate does still have sugar and adds calories so stick to dark chocolate with cocoa content of 65 percent or higher and in moderation to get the most benefits.

Caffeine
The Archives of Internal Medicine reported a research study in 2011 that found a 20% lower risk of depression in women that drank 4 or more cups of coffee daily. The conclusion is that caffeine can affect serotonin and dopamine levels in the brain. Caffeine blocks adenosine receptors that monitor adenosine levels that make us drowsy and bring on brain fog. This opens the way for brain stimulates like dopamine and glutamate to operate more fully.

Bluegreen Alage
The type of bluegreen alage that is the heart of the algae with the cell wall removed is especially useful for enhancing activity in the brain. Since the brain is the most nutrient-demanding organ in the body, bluegreen algae provides whole food nutrition to help feed it and the amino acids found in that are the building blocks of healthy nerve cells and neurotransmitters vital for proper brain function. Bluegreen algae also provides essential omega-3 fatty acids and helps maintain normal, healthy blood chemistry of the blood that feeds the brain.

Another bluegreen algae supplement that can help in avoiding brain fog was originally created for high-performance athletes and active lifestyles where concentration and mental clarity were particularly important. This supplement combines organic wild bluegreen algae, eleuthero, Ginkgo biloba, Lion's Mane, bee pollen, wheatgrass juice, and noni which all help contribute to brain health and function.

Adding some of these types of healthy foods can have many other health benefits, but if you are looking for ways to clear up brain fog then these are a few foods that can help you eat your way to clearer thinking.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.
 



Sources:
http://www.webmd.com/food-recipes/features/how-food-affects-your-moods
http://www.oprah.com/health/Foods-That-Boost-Your-Mood-Food-That-Improves-Your-Mood/
http://www.prevention.com/food/smart-shopping/5-foods-make-you-happier



Thursday, August 10, 2017

7 Tips for Healthy Aging

There are plenty of bottles lining the shelves at your local drug store that promise to pep you up, get rid of your wrinkles, lines and spots and make you appear and possibly feel more youthful, but for true healthy aging you've got to work from the inside out. When I say the inside, I mean not only good nutrition, but also attitude, stress level and other healthy life habits.

There are basically three major causes of aging. Cell and tissue damage from free radicals, enzyme depletion and reduced immune response in the body. But remember that our body cells don't really age. They are always being replaced by new cells. As far as these causes are concerned, there is plenty you can do to combat them on your trip to healthy aging. Here are a few tips to help you battle these causes of aging and to help work on yourself from the inside out.

Healthy Aging Tip #1 – Control Stress
Chronic stress increases levels of cortisol. Cortisol can affect bone density, add fat buildup in the tummy area and lead to reduction of lean body mass. Stress can also be tied to a variety of diseases linked to aging such as osteoporosis and Alzheimer's. Stress also reduces your level of IgA, a protein that is part of the immune system and helps fight off infections by preventing invaders from getting into the body.

There are numerous ways to deal with chronic stress and you need to try a variety until you find what works for you. One of the simplest is laughing. People who have more enjoyment out of life tend to show less signs of aging. Laughter can decrease stress hormones, increase immune cells, release endorphins and increase blood flow by improving blood vessel function. Laughing, social activities, music, yoga, meditation, sports, exercise, deep breathing, and massage are a few things to try out to reduce stress. Reducing stress or learning methods of coping with stress can go a long way towards healthy aging.

Healthy Aging Tip #2 – Enzymes
The food we eat needs to be properly digested for the body to get the nutrients it needs from it. When this happens, all the body organs and cells get the nutrition they need to stay healthy. To get enzymes from our foods, we need to eat lots of raw or lightly cooked vegetables and fruits and chew them completely. Overcooking and processed foods that so many of us have in our diets do not provide the enzymes we need for proper digestion. If this is the case for you, using a high quality enzyme supplement may be in order.

Healthy Aging Tip #3 – Nutrition
Yes, this is a biggie. From the types of food you eat, to the amount and everything in between, good nutrition is a key ingredient in healthy aging. Food is where we get our energy and nutrients to keep the body working optimally, to keep skin looking youthful and elastic, to keep our brains properly nourished and sharp; all things important when it comes to healthy aging. You probably know already the types of foods to be eating, whole grains for fiber, fruits and vegetables for antioxidants, lean protein, and essential fatty acids for healthy brain function. What you may not know is that as we age it is better to eat smaller meals more often throughout the day than to have the normal breakfast, lunch and dinner. This is because of changes in hormone levels and our metabolism is slower. Eating smaller meals throughout the day helps keep the metabolism stable.

Antioxidants in the diet are especially important in healthy aging. Foods high in antioxidants include bright colorful vegetables and fruits like tomatoes, blueberries, carrots, and leafy greens. Antioxidants are the body's protection from free radical damage. Particular antioxidants do even more for us as we age. For example, the antioxidant vitamin C can help reduce the chances of macular degeneration which can lead to blindness in older adults and helps skin look more youthful. Another antioxidant, resveratrol, found in grapes and red wine, can help in reducing risk of cancer, heart disease and premature aging.

When choosing the best anti-aging antioxidants you can look at the ORAC value of each antioxidant. ORAC stands for Oxygen Radical Absorption Capacity, and measures the ability of an antioxidant to slow aging and neutralize free radicals. Blueberries, for example, have an ORAC value of about 26. Bluegreen alage has an ORAC value of 128! Blue-green algae is also effective at very low concentrations, so you don't have to add huge quantities to protect your cells. To make sure you are getting all the antioxidants you need to help with healthy aging, you should absolutely eat enough fruits and vegetables and in a perfect world that would be enough. But very few of us live in a perfect world and the truth is we don't get enough antioxidants from our foods. That is when supplementing with bluegreen algae can really help out. Our favorite bluegreen algae comes in a whole complete algae supplement for overall physical well-being and a version with the cell wall removed which is especially helpful for brain functioning.

Healthy Aging Tip #4 – Exercise
Exercise on a regular basis such as walking or aerobics can slow down muscle decline, and increase balance and coordination according to a study reported in the British Daily Mail in 2008. Other types of exercise useful for healthy aging include:
  • weight training or strength training to firm up saggy skin and work on muscle tone
  • cardio exercises for heart health
  • yoga to improve circulation, reduce inflammation and stress, and for bone health as it has been shown to increase bone density and improve balance.
  • fat burning exercises help maintain a healthy weight and prevent conditions such as heart disease, diabetes, and high blood pressure
  • exercises such as fast walking, weight lifting, weight bearing type exercises and flexibility type exercises are all good for bone health
Ideally, we should get 30 minutes of regular exercise a day for circulation, strength and flexibility. If you can't do that, then at least do something that involves movement every day. Moving the body filters down to creating movement on the cell level. Exercises, such as particular yoga exercises, can help keep the digestive tract in good working order, tone up the arms, flatten the stomach, improve muscle tone, increase energy, and increase flexibility. Don't wait until you start to see signs of aging though. Start now before the signs of aging kick in.

Healthy Aging Tip #5 – Attitude
The internet and social media sites are full of stories of people in their 80's and 90's doing remarkable things such as complex yoga routines, bicycling long distances and dance routines requiring a lot a flexibility. I have a 93 year old friend who bustles around doing fundraising and a variety of work for area non-profits that I have a hard time keeping up with him. With age often comes a better understanding of who we are and a letting go of limitations and inhibitions that once prevented us from doing certain things. Often it brings an increased sense of confidence. It's a time when how we look and what others think of us is not as important as it used to be and we've learned to set boundaries. Having the attitude of "you're only as old as you feel" can help keep us active and youthful. Seeing aging from this perspective instead of as a downward slope to decline goes a long way toward keeping us active, alert, happy and productive.

Healthy Aging Tip #6 – Skincare
The state of our skin is a reflection of the state of our general health, so some doctors can literally tell the quality of your diet based on the condition of your skin. Plus, how our skin looks often is our first sign of aging when looking in the mirror and realizing that age is catching up with us. Dehydration is one of the major causes of aging skin. If you want healthy skin, drink plenty of water. In addition to keeping skin healthy and rejuvenated, drinking enough water also supports the body in flushing toxins, preventing water retention, and keeping our internal organs functioning at top efficiency.

Eating foods rich in essential fatty acids helps skin stay elastic rather than sagging. Omega-3 and Omega-6 are the most important essential fatty acids for our skin. To have healthy skin, you need foods that have 3 to 4 times the amount of omega-3 fatty acids to omega-6 fatty acids. Most Americans get just the opposite--eating foods that give them 10 to 20 times as much omega-6 fatty acids as omega-3 fatty acids! You can get the right balance of omega-3 and omega-6 EFAs by eating seafood (especially deep-water fish like salmon and tuna), fresh fruit, dark-green leafy greens, micro-algae, seeds and nuts, and flax and olive oil. Adding just a little of each of these foods to your diet can make a significant difference to the appearance of your skin. AFA bluegreen algae has the exact ratio of omega-3 and omega-6 fatty acids, making it one of Earth's perfect foods for healthy skin!

Your skin cares about what you feed it, whether it's nourishment from the inside out or from the outside in. With its powerful antioxidants and immune support, this antioxidant lotion helps provide natural plant-based topical protection from the challenging elements you encounter every day.

Healthy Aging Tip #7 – Bone Support
As we age, there is a double problem that can result with bone health. First we start losing bone at a faster rate than we can regenerate and replace it. That makes our bones more fragile. Second our muscles, joints and balance can all become weaker meaning we are more likely to have falls which can lead to breakage of these more fragile bones. That is why bone health is an important area to consider in healthy aging. Keeping muscles strong increases your ability to stop yourself if you start to fall and can reduce your risk of falling in the first place. Taking the recommended amount of calcium, Vitamin D, getting flexibility and weight bearing exercise regularly, cutting down on caffeine, and getting enough omega-3 fatty acids in your diet can go a long way to giving you the bone support needed for healthy aging.

There you have it. Seven ways to help you keep feeling and looking young as you age. Healthy aging can help make your elder years an enjoyable experience instead of the dreaded decline into health problems and uselessness. If you are only as old as you feel, then it pays to feel the best you can and be your healthiest no matter what age you are.

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.


Sources:
http://www.oprah.com/food/Eating-and-Secrets-to-Healthy-Aging-Aine-McAteers-Blog/1
http://www.prevention.com/beauty/beauty/new-rules-aging
http://www.webmd.com/healthy-aging/features/anti-aging-diet


Tuesday, August 8, 2017

How to Get a Flat Stomach, Finally!

Do you struggle with how to get a flat stomach? Does belly fat seem to be impossible to get rid of? Are you one of the 62% of women that report the body part they are most self-conscious of is their belly? If the answer to any of these questions for you is yes, then read on. We have a compilation of tips for how to get a flat stomach with all natural solutions.

Dieting Myths
First, there are a few myths that need to be corrected when planning your strategy in the battle of the bulge. We all know there are some foods that are more conducive to weight loss and to weight gain, but according to Alan Aragon, a Westlake Village, California nutritionist, your total calorie balance is what really matters (http://ow.ly/pEUXG). Burning more calories than you ingest keeps unused calories from turning into that unwanted belly fat no matter what types of foods the calories are coming from and is the key to how to get a flat stomach. Many people still believe that dieting means eating less food and that will lead to weight loss, but in actuality these type of diets cause the body to go into starvation mode. A body in starvation mode stores fat instead of burning it and the storage place of choice seems to be the belly area.

Another weight loss myth is to stay totally away from carbs and fats. But the right kinds of carbs and fats can actually help with weight loss. Stick to complex carbs such as in whole grains, vegetables and fruits as they provide fiber that can help you feel fuller with eating less than processed refined carbs. Since carbs need water for metabolizing which can leave you feeling bloated it is best to go with foods that have a lot of fiber and have more starch. This would be foods such as sweet potatoes, brown rice, oats and legumes. These types of carbs also take longer to digest, so whereas you don't have to stop eating them altogether, you should limit them to some extent.

Numerous studies show that eating monounsaturated fats can actually help you with weight loss. One such study in the British Journal of Nutrition from Johns Hopkins University researchers reported that people consuming a diet with lots of these type fats lost small amounts of weight and took fewer days to lose weight than those on diets with lots of carbs. (http://ow.ly/pEV77) Good sources of monounsaturated fats include avocados, nuts, olives and oils such as olive oil, sunflower oil, grapeseed oil, and canola oil. Monounsaturated fats can also help you feel fuller, thus eating less and add a lot of flavor so that your meals are still enjoyable and you don't feel as deprived as you do on bland diet type foods. Just don't go overboard with adding fats to your meals as all fats are high in calories.

Natural Solutions for How To Get a Flat Stomach
Now that we have cleared up some of the diet myths and misconceptions, here are some tips that will help you with how to get a flat stomach.

Read Labels –
Even those of us who strive to eat healthy need to be aware that processed foods quite often contain sugars. Of course the biggest culprit to watch for is high fructose corn syrup, but sugar can appear in various forms so check those labels before choosing anything you are buying at the grocery store. Sugar increases insulin production thus slowing your metabolism and making it harder to burn off calories. Many so called diet foods contain sorbitol and mannitol for sweetening. These are sugar alcohols that produce intestinal gas which cause bloating.

Deal With Stress –
Cortisol is a hormone that is produced by stress and anxiety. It also signals the body to store up fat, usually as belly fat. Using deep breathing, yoga and meditation to deal with stress and anxiety can help keep down the production of cortisol.

Exercise –
You didn't really think you were going to get away from exercise in striving to lose weight did you? Surprising many people still believe that if they just eat less or just eat certain foods or don't eat certain other foods they can lose weight without having to exercise. This may be true in some cases, but most of us find this type of weight loss short-lived and that it doesn't address the stubborn belly fat issue. Remember earlier in this article we said the key is to balance calorie intake with burning off calories. Exercise is a key ingredient to burning off fat. This includes muscle building exercises because the more muscle you have, the faster your metabolism works and the more calories you are able to burn. Workouts that focus on firming up your abs can help you in your quest for how to get a flat stomach. You can find a good 10 minute workout that concentrates on your abs and flattening out your belly at http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/?

Support Body's Digestion -
Your digestive system needs healthy friendly bacteria to digest your food. If you do not have enough of these bacteria working for you, your digestion is slowed and bloating occurs as well as having undigested food causing belly bulges. Yogurt and kefir are good sources of probiotics vital to this digestion process. When buying yogurt or kefir, make sure you get the ones with live active cultures. You can also add a full spectrum probiotic supplement to your diet. Our favorite probiotic supplement has twelve key good bacteria that are microblended with bluegreen algae and works great in conjunction with acidophilus and bifidus.

Digestive enzymes are crucial in helping break down all types of foods including fats, carbohydrates, protein, and fiber, for improved digestion and optimal nutrition. Our diets alone don't give us the amount of digestive enzymes our bodies need for effective digestion, so adding a high quality enzyme supplement to your diet can help. Our favorite enzyme supplement is microblended with sixteen different natural, plant-based food enzymes, and a small amount of bluegreen algae to give the enzymes specific vitamins and minerals that help the body break down and assimilate a complete range of nutrients from your food. 

Drink More - 
This means primarily water, but can also include teas. Thirty minutes before eating, drink water and you'll find you eat less and can increase your weight loss by 44% with just this simple tip. In addition to what you do drink, pay attention to what drinks will add weight. Soda drinks can add 240 extra calories and as much as 65 grams of sugar and fancy coffee drinks can leave you with 239 more calories to deal with which can add up to 18 pounds a year if you have one every day. If you are a coffee drinker, go for plain coffee with maybe a little milk and very little sugar if you have to and you can cut that 239 calories down to around 63. If you just have to have that fancy coffee drink then start cutting down by getting a smaller size, having low-fat or fat-free milk and no syrup or whip cream. Many fruit juices can also have added sugar so get your fruit calories from the fruit itself and you'll feel fuller and get the extra fiber without any additional sugars.

I hope these tips give you some new ideas on how to get a flat stomach naturally. Getting rid of belly fat not only increases our self-esteem every time we look in the mirror, it also more importantly makes us healthier by giving us the motivation to eat better and exercise. There's no down side to that. 

If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.




Sources:
http://www.shape.com/healthy-eating/diet-tips/30-greatest-flat-belly-tips-all-time
http://www.womenshealthmag.com/weight-loss/core-health?
http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/?
http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds/slide/15
http://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible#section7


Thursday, August 3, 2017

Burned Out? Natural Solutions That Can Help

Kids home from school all summer, working extra hard to finish up at work getting ready for vacation, energy zapped from the heat? No matter what your situation, Summer has it's own challenges that can leave you burned out. Many people do experience being burned out and fatigued after juggling all their usual busy lifestyle routines with the added travel, entertaining kids, extra family time, etc... We have some natural solutions to help you get your energy level back on track and ready to face life again.


Burned Out? - Energy Boosting Foods
The types of foods you eat can affect your metabolism and the chemicals in your brain. These then have an effect on your mood and your level of energy. Foods that keep your blood sugar balanced and that help release brain chemicals that are mood boosters can help give you an energy boost when you are feeling burned out. Epinephrine, norepinephrine and dopamine are the chemicals in the brain that influence our energy and mental focus. When these are high, our energy levels are high. Increasing serotonin levels in the brain can also help with energy as it is a natural antidepressant.

Eating foods with carbohydrates from whole grains such as wheat bread, brown rice, and cereals can help increase levels of serotonin and are absorbed slowly by the body which means they help keep blood sugar levels stable. One study showed that people eating fiber rich cereals such as bran every day were found to be less tired than those who didn't. Findings were thought to be attributed to the fiber flushing out toxins that can be an energy drain. Foods that have the amino acid tyrosine help boost levels of dopamine and norepinephrine. This would include lean meats like pork, chicken, beef and turkey.

Eating foods rich in iron can help your energy level too as iron is needed to make the hemoglobin for red blood cells to take oxygen around the body. Foods that are rich sources of iron include oysters, red meat, egg yolks, spinach, liver and artichokes. The body also needs magnesium to convert sugars into a form the body can use for energy. Nuts such as cashews and almonds are high in magnesium as is halibut and bran cereal.

Stress of any kind is an energy drain. Eating foods rich in vitamin C and omega-3 fatty acids can help lower stress hormones giving you more energy in the long run. Vitamin C is found in oranges, grapefruits, papaya, red bell pepper, broccoli, kale, kiwi and strawberries. Omega-3 fatty acid is found in fatty fish, bluegreen algae, nuts and seeds. Dark chocolate can also lower stress hormones and the caffeine and theobromine in it are natural mood and energy boosters.

Another way to boost your energy level is drinking water. Dehydration can deplete energy and slow down metabolism. You can also drink other unsweetened drinks, eat fruits and veggies with natural water and add foods that absorb water while being cooked to help stay hydrated.

Burned Out? Energy Boosting Supplements
DHEA
Recent research has found that DHEA plays a vital part in cellular energy production. As we age, our bodies produce less and less DHEA, which means that we feel less and less energetic. Taking a supplement with DHEA can increase energy with just 100 mg per day.

Glycogen
Glycogen is the fuel that is stored in our livers and converted to glucose when we need a quick burst of energy. Our bodies need glycogen any time we are under stress or need a quick energy fix. The best sources of glycogen are meats including liver and most cuts of meat. Another alternative is properly processed blue-green algae from Klamath Lake. This algae's cell wall is made up of glycogen that your body can use right away. AFA blue-green algae also contains easily assimilated nutrients including: essential fatty acids, active enzymes, vitamins, amino acids, minerals, proteins, complex sugars, and phytonutrients that provide your body with nutrients it can easily use for better energy.

PEA
PEA has been shown to elevate mood and increase the quality of life. Not getting enough PEA can make it difficult to learn new things, make quick decisions, form new memories, stick to a diet, find pleasure in life and be in a good mood. According to the Natural Research Council of Canada, two foods very high in PEA are AFA blue-green algae and cheddar cheese.

Probiotics
If you have poor digestion, absorption of any nutrients can be a problem which means your body is not getting the nutrition it needs to produce energy. Probiotics like acidophilus and bifidus, both of which increase your body's ability to absorb nutrients, from both supplements and the food you eat, are a simple way to improve digestion. These friendly bacteria that live naturally in our guts are responsible for producing B vitamins, which contribute to good mood and energy production. Supplementing your diet with quality probiotic supplements can help keep a healthy supply of these friendly bacteria working for you.

Digestive Enzymes
To give your body additional support in the digestive process, take one to two capsules of enzymes with each meal. Enzymes help your body break down foods more quickly and efficiently, so your body doesn't have to work quite as hard to process your food. When you are feeling burned out, it is especially helpful to help your body save energy. Another way to save a little energy is to get your AFA bluegreen algae, probiotics and digestive enzymes in these convenient daily packets. Great for grabbing to take with you on the run and to avoid having to mess with several different bottles.

Energy Supplement Packets
Another way to make getting a lot of supplementation for improving energy in a convenient daily packet is with this box of 60 packets filled with supplements  containing a blend of marine and freshwater algae, tonic mushrooms, and sprouted grasses and grains, some of the most nourishing foods on the planet; combined with probiotics and digestive enzymes.

Burned Out? Other Energy Boosters
1. Exercise is another way to get a mood and energy boost when feeling burned out. 15 to 20 minutes a day of exercise that gets your heart rate going can lower stress hormones, help reduce symptoms of depression and boost endorphins in your brain.

2. Breakfast really is an important meal to get your day off to a good start. If you are experiencing a feeling of being burned out, then absolutely don't skip breakfast. Eating a breakfast that starts your day out with fiber and nutrition from carbohydrates from whole grains, some good fat and a lean protein will get your mood and energy level ready to face the day and keep your levels steadier throughout the day.

3. Dealing with your stress is another must if you are already burned out. Stress will just decrease your already depleted energy levels even more. Find a way to cope with your stress and make time to do it. Stress coping techniques vary from individual to individual. While many find activities such as yoga, deep breathing techniques, meditation, and guided imagery to help relieve stress, others find a relaxing hobby or taking a walk in nature more to their taste. Whatever way works for you, find a way to decrease your level of stress.

4. Eating several small meals during the day instead of the traditional 3 meal a day plan, can help keep blood sugar levels stable, and keep energy and mood levels stable. Including a lean protein, a monounsaturated fat and a whole grain carb food with each of your small meals or snacks throughout the day will support your body with the nutrition it needs to maintain and balance energy levels.

Summer can certainly be a lot of fun, but it can also be exhausting, stressful and deplete our resources leaving us burned out. Give some of these natural solutions tips a try and get your energy level back on track.


If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.
 



Sources:
http://www.prevention.com/food/food-remedies/52-healing-superfoods?s
http://www.webmd.com/parenting/family-health-12/slideshow-energy-foods
http://www.webmd.com/balance/stress-management/ways-to-beat-stress



Thursday, July 27, 2017

7 Power Foods That Boost Your Immune System

The stronger your immune system is, the better chance you have of fighting off germs and disease. You can eat your way to a stronger immune system by adding these 7 power foods to your diet that boost your immune system.

1. Tomatoes
Tomatoes contain lycopene that can aid in the fight against free radical damage to white blood cells with its antioxidant properties. The American Journal of Clinical Nutrition published a study in which people ate a diet high in tomatoes for 3 weeks, then ate no tomatoes for 3 weeks. During the period they ate lots of tomatoes, these people showed as having 38% less free radical damage to their white blood cells.

2. Whey
Whey contains cysteine, an amino acid that the body converts into the antioxidant glutathione. Antioxidants fight the damage to our bodies' cells caused by free radicals. You generally find whey in milk products for example the clear liquid you see at the top of your yogurt before you stir it up is whey. You can also get powdered whey protein isolate for a very high source of protein. Protein aids the body in white blood cell production and antibodies.

3. Oats
You know breakfast is the most important meal of the day and starting your day off with oatmeal is healthy in many ways one of which is the boost it gives your immune system. Macrophages produced in your bone marrow and an important part of the immune system, are activated by beta-glucans. Oats are a great source of beta-glucans. Eating steel cut oats is better than rolled or quick cooking oats.

4. Mushrooms
Mushrooms have been shown through various studies to increase production and activity of white blood cells. White blood cells are a part of the immune system that help fight off infections. Shiitake and maitake mushrooms seem to be the best ones for immune system support.

5. Tea
Black and green tea are good sources of antioxidants and actually have more than fruits and vegetables do. Studies have also shown that when brewing your tea, if you bob the tea bag or tea ball up and down several times then you can increase the amount of antioxidants released by 5 times the amount. Green tea also has EGCG that may help in preventing heart muscle damage. Chamomile tea has also been shown to help with boosting the immune system. A study at London's Imperial College found that subjects who drank 5 cups a day for 2 weeks showed an increase in a compound that has antibacterial properties. 

6. Beets
Beets get their color from betacyanin which is a phytonutrient known to help fight off disease. They also contain folate which helps in the prevention of colon cancer and osteoporosis and are a good source of fiber and beta-carotene. The body takes beta-carotene from foods and converts it into the antioxidant nutrient, Vitamin A. Vitamin A is one of the vitamins that helps keep skin healthy and your skin is your body's first line of defense in the immune system for keeping out bacteria and viruses.

7. Alliums
Alliums are foods such as leeks, onions and garlic. Foods in this family are known to have natural antibiotic properties to help fight off germs. They have also been found useful in helping lower blood pressure and cholesterol levels and there is research that suggests they can help reduce the growth risk of prostate, stomach and colon cancer cells.

Other Natural Solutions to Boost Your Immune System

Antioxidants
Eating fresh fruits and vegetables every day is the preferred method of getting antioxidant defense from free radicals and other nutrients that support your immune system function, and improve skin health. But we know sometimes it's hard with a busy lifestyle, traveling and eating out to get all the fruits and vegetables your body needs. When you can't get your antioxidants from the food you eat, you can add supplements to your diet that provide antioxidant nutrition. One such supplement combines wheat sprouts, blue green algae and red beta algae to nourish the body with a variety of vital nutrients. Even people who do get their daily recommended servings from foods can benefit from this type of supplement.

Probiotics
Your intestinal tract is also part of your immune system and is full of "friendly bacteria" or probiotics that keep harmful bacteria and other invaders from getting into your body through the intestinal wall. So many things we encounter today, such as antibiotics, chlorinated water, high fat high protein diets, environmental toxins, and other medications, destroy these populations of friendly bacteria that we need help replenishing them.

Acidophilus is especially important for keeping the small intestine healthy since without proper cleansing, the small intestine can accumulate harmful byproducts that impair natural digestive function. Taking a high quality acidophilus supplement can help the body process food efficiently and eliminate waste. Bifidus helps creates a favorable environment for the growth of "good bacteria" in the large intestine which is responsible for absorption of water from food that is consumed and passage from the body of remaining waste products. Lactobacillus casei is another probiotic known to give a boost to the immune system.

Beta Glucan
Scientists found in the 1960s that the complex carbohydrate beta glucan has immune boosting properties. Beta glucan activates macrophages, which are a type of white blood cell produced in bone marrow, that travel throughout the body fighting off bacteria, viruses and other foreign invaders. An immune system boosting supplement that contains a patented form of beta glucan called WGP beta glucan has been shown through research studies to activate macrophages resulting in a stronger immune system. Numerous studies conducted at such prestigious research institutions such as Massachusetts Institute of Technology, Harvard University, and Johns Hopkins University have documented this supplement's potential for boosting the immune system through WGP beta glucan's ability to activate macrophages.

Your immune system is so important in keeping you healthy and it needs your support to keep it working efficiently for you. Try adding some of these power foods and other natural solutions to your diet and see for yourself if your immune system is the better for it. Getting sick is no fun and a strong healthy immune system means a stronger healthier you.



If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products at wholesale prices on our website.


Sources:
http://www.prevention.com/food/food-remedies/five-foods-healthy-immune-system
http://www.womenshealthmag.com/health/boost-immunity
http://www.oprah.com/health/HIV-Nutrition-and-the-Immune-System
http://www.oprah.com/food/Superfoods-Ingredients-and-Recipes-for-a-Healthy-Diet


Tuesday, July 25, 2017

Want to Slow Aging? Forget Time, Think Healthy Cells Instead

Do you believe that aging is the result of time? Not really. Check out this enlightening quote from health and nutrition counselor Carlson Wade:

"It is not the passage of time that brings on aging. Instead it is the destruction of your cells by free radicals that destroys your youth."

If you want to stay youthful, forget about the passage of time. Instead, think about keeping your cells healthy. How do you keep your cells in top shape? I've got just one word for you:

Antioxidants.

Antioxidants and Youth: The Link
The word "antioxidant" may sound complicated, but in reality the concept of antioxidants is simple. When you think about antioxidants, just think about "anti-aging." Here's why.

Our bodies are made of over 75 trillion cells ... that's a lot of cells! These cells are under constant attack by unstable molecules called free radicals. Some of these free radical molecules are the result of natural processes in the body, while others come from the daily stresses of life, including air pollutants, smoking, alcohol, over-exertion, heavy exercise, and poor diets.

As your 75 trillion cells are constantly attacked by free radicals, the result is aging. Specifically, free radicals can react with your cells' DNA and RNA, the blueprints by which your cells duplicate themselves. You can guess the results: heart disease, chronic pain, and other ailments related to aging.

Luckily you can keep your cells healthy and slow the aging process. That's where antioxidants can help. Antioxidants not only stabilize the unstable free radical molecules, but also help with cellular repair, if and when your DNA is damaged.

Says Carlson Wade: "Antioxidants act as cleansers or scavengers by searching out neutralizing free radicals, often before any molecular damage is done." Pretty neat, huh? When you view aging in this way, antioxidants become the equivalent of an anti-aging solution (or a reverse time machine).

Which Antioxidants Are Right for Your?
Now that you know the benefits of antioxidants in slowing the aging process, the trick is to pick the right antioxidant for maximum effect. Commonly-known antioxidants include vitamins A, C, and E. Another well-known source of antioxidants is blueberries. Your body also makes many of its own antioxidants.

The key to choosing the best anti-aging antioxidants is to weigh the ORAC value of each antioxidant. ORAC stands for Oxygen Radical Absorption Capacity, and measures the ability of an antioxidant to slow aging and neutralize free radicals. In fact, ORAC is becoming an industry standard for measuring antioxidant capacity.

For instance, blueberries have an ORAC value of about 26. Now get this: blue-green algae has an ORAC value of 128! That's five times the antioxidant capacity of blueberries. The great news is that antioxidant compounds like blue-green algae are effective at very low concentrations, so you don't have to add huge quantities of antioxidants to protect your cells.

Adding even modest quantities of antioxidants with high ORAC values like blue-green algae, wheat sprouts, coenzyme Q10, Gingko biloba, turmeric, or garlic can make a big difference in the aging process.

Sounds pretty simple, right? Anti-aging doesn't have to be complicated. Just add a dash of antioxidants to your daily regimen to slow the effect of time on your body.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.


Sources:

http://naturalremediesforlife.blogspot.com/2010/07/want-to-slow-aging-forget-time-think.html

Thursday, July 20, 2017

Nutrition for Faster Recovery from Injury

The body is uniquely qualified to heal itself after an injury. The right nutrition plays a key role in helping the body rebuild muscle, bone, and tissue that have sustained injury. You can help an injury recover faster by making sure you get the right nutrition and supplements so that your body has the energy it needs to devote to this healing process. Since it will need extra energy to direct towards healing, you actually need more calories when injured. The worse the injury, the more calories that are needed.

The Body's Healing Process
When injury occurs to tissues they are cut off from the oxygen and blood they need which results in killing off cells. The first step in the healing process is inflammation. The body sends its macrophages, leukocytes, phagocytes and other chemicals to the area that is injured to clean up the damaged or dead cells and replace them with new cells. We see inflammation as characterized by pain, swelling and redness. Many people view inflammation negatively and in a chronic state that would be true. But for acute injury, this is a necessary part of the healing process.

Nutrition For Injury Recovery
Whether you need additional nutrition to help the body heal from an injury or are fighting chronic inflammation, the types of foods to add to your diet are much the same. Specific types of nutrients, vitamins, and minerals can help your body repair itself and make your muscles, bones and tissues stronger to help prevent injury from occurring.

Protein –
Lean protein helps keeps muscles and tissues healthy, is a must for injury repair and should be included at each meal. According to the Harvard School of Public Health, protein is necessary to maintain muscle mass, and to boost immunity. Food sources for protein can be categorized as either complete proteins or incomplete proteins. The complete proteins have all the amino acids needed to build more proteins. Incomplete proteins only have some of these amino acids, not all of them. Complete proteins usually are found through animal food sources, whereas plant sources fall into the incomplete category. Alex Popple, English Institute of Sport (EIS) Performance Nutritionist, advises that increasing proteins, especially the kind with the amino acid leucine, is necessary to repair damaged cells and grow new ones. Good lean sources of protein include chicken, turkey, salmon, tuna, Greek yogurt, cottage cheese, eggs, tofu, nuts, and beans.

Vitamins and Antioxidants –
Vegetables and fruits are a must for a body in repair. The brighter colored fruits and veggies are going to have the most nutritional benefit. Vitamins that can help in the body's repair process include:

Vitamin A – is an antioxidant nutrient that comes from foods with beta-carotene and used for cell growth, and replacing skin and tissue cells needed in healing. Food sources such as dark green leafy vegetables, and yellow or orange fruits or vegetables like sweet potatoes and carrots, liver and eggs are needed in abundance to provide the body with enough Vitamin A.

Vitamin C – is an antioxidant used for making collagen in bones, tendons, ligaments, cartilage and blood vessels and repairing damaged tissues. Good food sources for Vitamin C include berries, oranges, cantaloupe, Bell pepper, potatoes, winter squash, tomatoes and broccoli.

Minerals -
Zinc, iron, calcium, and magnesium are at the top of the list of minerals needed to speed up recovery from injury and for boosting your immune system. Good food sources for zinc include lean beef, pork, oysters, poultry, fortified cereals, sesame seeds, milk, yogurt, and miso. Beef, poultry and seafood are also high in iron as are lentils, soybeans, white beans, and spinach. Calcium is especially important for injury to bone and Vitamin D goes along with it to help the body be able to absorb the calcium. When healing an injury, calcium can make bones stronger and help in the repair. Good food sources for calcium include sardines, cheese, milk, tofu, salmon, spinach and kale. Most people can get the Vitamin D they need from being outside exposed to sunlight.

Fats –
Whereas inflammation that is the start of the healing process may be necessary, it is not usually comfortable. Including a balance of fat types in the diet can help act as a natural anti-inflammatory. Stay away from trans fats as they are bad for your health in general, but are especially bad when trying to control or manage inflammation. Most people get more than enough saturated fat already in their diets, so focus on including a balance of polyunsaturated and monounsaturated fats. Foods with omega-3 fatty acids are another good addition to the diet. Watch out overdoing the omega-6 fatty acids however as this can cause more inflammation than necessary. The optimal ratio of omega-6 to omega-3 fatty acids is 3:1. One way to be sure you get the exact ratio of omega-3 and omega-6 fatty acids is taking AFA blue-green algae since it has the exact ratio of fatty acids the human body needs. Other healthy fats to choose from are avocados, olives, nut butters, coconut milk, almond milk, oily fish like salmon, mackerel and tuna, nuts, flax and chia seeds.

Supplements for Injury Recovery
If you can't get all this extra nutrition from your diet, wholefood supplements are another alternative. There are also supplements that can help specifically with managing inflammation. Glucosamine and chondroitin sulfate supplements have been reported to help with inflammation especially for people with joint conditions such as osteoarthritis. They also have been found to support the growth of cartilage. Before deciding on these type of supplements, be sure to check with your healthcare provider to see if they are safe for you. Chondroitin, for example, is not safe if you are on blood thinner.

You know that AFA bluegreen algae is packed full of the vitamins, minerals, amino acids, fatty acids and other nutrients that we've already talked about as good nutrition for supporting a body responding to injury. But there are several algae supplements that have ingredients found to be especially directed towards supporting injury recovery.

Algae/Enzyme Supplement  – This supplement combines plant-based proteolytic enzymes--bromelain, papain, protease, lipase, and serratiopeptidase with AFA bluegreen algae for nutrition needed for joint support, overworked tissues and combating cellular oxidation.

Antioxidant/Algae Supplement  – This supplement is packed with antioxidants which help fight off free radicals and repair the damage they do. It also supports your own natural stem cells which can replace cells damaged at the injury area. 

Glucosamine/Chondroitin/Algae Supplement  – This combination of vegetable-based glucosamine, chondroitin, UC-II® undenatured collagen and AFA bluegreen algae aid the body in supporting joint and cartilage health.

Medicinal Mushrooms/Algae Supplement  – This supplement uses six of the most extensively researched mushrooms that findings have reported positive immune system support: reishi, cordyceps, maitake, shiitake, Turkey Tail, and Agaricus blazei, with astragalus, beta glucan and AFA bluegreen algae.


Injury is unfortunately a part of life that can't always be avoided. When you get an injury, hopefully you now have a better idea of the type of nutrition that will help you recover faster. The right foods and supplements can make all the difference when it comes to how long you are down and out with an injury or how fast you can get back on your feet and back into life.


If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.



Sources:
http://www.precisionnutrition.com/nutrition-for-injury-part-1
http://www.runnersworld.com/nutrition-runners/food-rx?page=single
http://www.orthoassociates.com/SP11Dg/
http://www.livestrong.com/article/412947-the-best-diet-for-recovering-from-a-sports-injury/
http://www.eis2win.co.uk/Pages/news_eatingrightforrecoveryfrominjury.aspx
http://www.examiner.com/article/eating-while-injured-best-diet-tips-for-recovering-runners

Thursday, July 13, 2017

Leaky Gut Symptoms: Do You Have Them?

One of the difficulties many doctors face in diagnosing leaky gut syndrome is the variety of leaky gut symptoms a patient can exhibit. These leaky gut symptoms often appear unrelated and they can manifest in a wide range of health conditions. Leaky gut symptoms can range from chronic stomach pain and bloating to shortness of breath, insomnia, poor memory, anxiety, depression, rashes, joint pain, headaches and many, many more. Leaky gut syndrome can lead to conditions such as Celiac disease, Fibromylagia, Crohn's disease, Chronic Fatigue Syndrome, Irritable Bowel Syndrome, Eczema, food allergies and a growing list of other health concerns.

As more information becomes available about Leaky Gut Syndrome, more doctors are recognizing it as the condition behind a range of other conditions. This makes sense when you think about what happens in the body with Leaky Gut Syndrome. Basically it is a problem in the intestinal system. The lining of the intestines acts like a filter. It is only supposed to allow very small particles that have been properly digested through into the blood stream to be carried to other body organs to feed them. When this filter starts letting bigger undigested particles, bacteria, viruses, and waste through to the bloodstream, it causes the immune system to go into action, resulting in inflammation and leaky gut symptoms. Such a variety of symptoms and resulting conditions exists because there are so many different places these particles can be carried to in the body. Which leaky gut symptoms an individual person displays depends on what parts of the body or body organs end up being affected.

What To Do About Leaky Gut Symptoms
While more is being learned about Leaky Gut Syndrome all the time, there is some information indicating that leaky gut symptoms can be caused by poor diet, chronic stress, some medications and an imbalance in the intestinal bacteria. There are no tests that can tell you absolutely if you have Leaky Gut Syndrome, but an Intestinal Permeability Test can help indicate if there are problems with your intestinal lining. Two non-metabolized sugar molecules are used and measured in their ability to cross the lining. Information from this test can indicate what problems with the digestive lining are contributing to leaky gut symptoms.

If you are suffering with leaky gut symptoms, there is no magic cure, but there are things you can do to restore the intestinal lining and help with inflammation. Solutions that involve diet are the first to consider. Avoiding refined sugar, gluten, artificial sweeteners and dairy products can stop the support of inflammation. Then eating a diet full of green leafy veggies, essential fatty acids such as found in coldwater fish, flax and olive oils, AFA bluegreen alage, and nuts, lots of food high in fiber and fermented foods can help with preventing further inflammation and supporting the friendly bacteria in the gut.

Supplementing Your Diet For Relief From Leaky Gut Symptoms
There are several supplements that can also help with leaky gut symptoms. Here's a few and how they can help.
1. Probiotics - Supporting a balance of "good" bacteria versus "bad" bacteria in the gut is a key to maintaining a healthy digestive system. Taking supplements of acidophilus and bifidus can help in the healing process of the intestinal lining, help in the absorption of nutrients, and the normal movement of food through the intestines. Eating yogurt with live active cultures can help, but to fully replenish your supply of healthy intestinal bacteria, oral supplements are your best bet. Yogurt tends to not have enough density of probiotics to truly replenish.

2. Enzymes - Digestive enzymes can help in breaking down food into smaller particles and they go through the intestinal system removing toxins, bacteria and damaged cells.

3. Glutamine – This amino acid can be helpful in the repair of damage to the gut including the intestinal lining as well as reduce cravings for sugar.

4. Slippery Elm – Supplementing your diet with slippery elm adds antioxidant protection against inflammation and supports the intestinal tract and stomach lining.

5. Marshmallow Root – Is used to relieve inflammation in stomach lining and to protect the digestive lining. It is helpful in treating diarrhea and constipation.

You now have several natural solutions presented to help you deal with leaky gut symptoms. A convenient solution that combines two kinds of bluegreen algae, acidophilus, bifidus and enzymes is found in these daily packets that give you all these without the hassle of several bottles. Whether or not you can get an actual diagnosis of Leaky Gut Syndrome, you know your leaky gut symptoms can make your life miserable. These natural solutions to support your gut health and ease inflammation can go a long way towards giving you relief from leaky gut symptoms and a healthier lifestyle.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.
 

Sources:
http://www.leakygut.co.uk/symptoms.htm
http://www.doctoroz.com/videos/could-leaky-gut-be-troubling-you
http://www.mindbodygreen.com/0-9336/8-supplements-to-heal-a-leaky-gut.html

Tuesday, July 11, 2017

Best Energy Foods and Supplements for a Mood Boost

Whether you have consciously thought about it or not, you probably know on some level that there are some foods you eat that give you a mood boost and others that leave you feeling tired and weighed down. You also know that some foods are better energy foods than others. Think about the times you have eaten a heavy lunch or grabbed fast food only to find yourself drowsy in the afternoon and unable to concentrate. Then think about the times you have eaten a lighter lunch with good proteins, fruits and veggies and how different your afternoon went. Scientific study is supporting the results that we intrinsically know, that mood and energy can be influenced by what we eat. For example, a study in Public Health Nutrition reported people eating junk food regularly as being 51% more likely to have depression than people who hardly ever or never eat junk food. (http://ow.ly/qhPP1)

The Science Behind Energy Foods for a Mood Boost
Certain chemicals in the brain affect our moods. According to Gary Wenk, PhD, psychology and neuroscience professor at Ohio State University, foods are chemicals and are very like the chemicals in our brains (http://ow.ly/qhPP1). This is the reason foods can have a powerful influence. For example, since serotonin is a brain chemical that regulates mood, eating foods with the nonessential amino acid tryptophan which helps in producing serotonin, can give you a mood boost. Here are some components that make up the best energy foods and supplements for a mood boost.

Tryptophan – As mentioned in the above example, tryptophan helps in producing serotonin. Nuts such as pistachios, almonds and cashews are high in tryptophan. Tryptophan levels can also be increased by eating "good" carbohydrates. This would include whole grains, legumes, fruits, and vegetables.

Omega-3 – Fish oil high in omega-3 fatty acids has been found through research studies to help prevent depression by affecting the brain's neurotransmitter pathways. Omega-3 is vital to brain function and can be found in bluegreen algae, walnuts, fatty fish, and flaxseed.

Vitamin D – Serotonin levels are also increased by vitamin D. Getting 600 IU a day from foods has been shown to help with depression. Vitamin D can be found in fish such as salmon, herring and mackerel and raw fish is higher in vitamin D than cooked fish. If you are not a sushi fan, then look for vitamin D fortified cereal, dairy and soy products, white button mushrooms and possibly consider a cod liver oil supplement.

B Vitamins – The B vitamin folate, vitamin B9 to be precise, has been shown in research studies to reduce symptoms of depression. Folate aids the brain in producing serotonin, dopamine and norepinephrine which are all brain chemicals affecting mood. Folate can be found in dark leafy green vegetables such as spinach and in Brussel sprouts, beans such as pinto and garbanzo, asparagus, peanuts, soybeans, liver, lentils and sunflower seeds. Vitamin B6 deficiencies have also been identified as contributing to depression. Foods high in vitamin B6 include papaya and oranges, which are also high in folic acid, tuna, chicken, turkey, rice and wheat bran, garlic, hazelnuts, sunflower seeds and sesame seeds.

PEA - PEA, which stands for phenylethylamine, is a naturally occurring substance in the human body that is linked to energy, mood, and attention. PEA is a vital part of your brain function and is responsible for feelings of pleasure as well as mental acuity. In one study, adding 10-60 mg per day decreased depression symptoms in study participants by 60%. In another study, PEA was shown to elevate mood and increase the quality of life. Not getting enough PEA can make it difficult to learn new things, make quick decisions, form new memories, stick to a diet, find pleasure in life and be in a good mood. According to the Natural Research Council of Canada, two foods very high in PEA are AFA blue-green algae and cheddar cheese.

Selenium – There have also been studies linking a lack of selenium as negatively affecting mood. One such study reported that adding 200 micrograms daily of selenium for seven weeks to the diet improved mild and moderate depression. The normally recommended amount of selenium to get a day is 55 micrograms (http://ow.ly/qi456). Too much selenium can be bad for you so it is better to get this from foods such as oysters, clams, crab, sardine and fish, nuts and seeds, lean meats, whole grains, beans and legumes than from supplements.

Chocolate – Dark chocolate has been known for quite a while give one a mood boost. While it is not exactly clear how this works, there are theories that it has to do with the antioxidant polyphenols in it, that it has carbs that boost serotonin, that it contains chemicals that can boost dopamine levels or that it is high in PEA. Whatever the reason, dark chocolate is a tasty way to get your mood boost. Just don't overdo it since it also has more calories than other mood boosting alternatives.

St. John's Wort – This plant based herbal supplement has been used for many years in alternative medicine for a mood boost. A 2009 review of 29 different studies done internationally on this herb found it to be effective in treating mild and moderate depression and to perform as well in these cases as many prescription antidepressants. This is thought to be due to the herb's ability to stop reabsorption of chemicals such as dopamine and serotonin by the brain's nerve cells. There are some medications that do not react well with St. John's Wort, so be sure you consult your healthcare provider before using it.

Algae and Coenzyme Q10 Supplement – One of our favorite energy foods for a mood boost is this supplement with ubiquinol, the active and bioavailable form of Coenzyme Q10. Coenzyme Q10 is one of the best-known supplements for heart health. According to Traditional Chinese Medicine, this coenzyme is also good for mood. That is because the heart "shen" is responsible for the feeling of joy, thus a healthy heart equals a joyful mood. Scientifically, this coenzyme also shows positive effects on mood. According to Chris D. Meletis, ND, "The antioxidant coenzyme Q10 (CoQ10) may possess antidepressant properties, according to a new study published in January 2013... 'The researchers concluded... CoQ10 may have a potential therapeutic value for the management of depressive disorders.'"

Hopefully you now have some new ideas on energy foods that can give you a mood boost and how they work with your body. Many of these are just common sense healthy eating. Add in a few specialized supplements, vitamins and minerals and you'll be on your way to keeping your mood and energy levels up and working for you.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.




Sources:
http://www.webmd.com/food-recipes/features/how-food-affects-your-moods
http://www.prevention.com/food/smart-shopping/5-foods-make-you-happier
http://www.oprah.com/health/Foods-That-Boost-Your-Mood-Food-That-Improves-Your-Mood

http://www.goodmoodsupplements.com/supplements-for-good-moods/



Thursday, July 6, 2017

Health and Food: Green Eggs and Ham Plus Other Sources of Greens

When considering health and food, green foods are a big plus. Usually when we think of green foods, we think of vegetables, but that doesn't have to be true. Dr. Seuss had the right idea about green eggs and ham if he was talking about this green eggs and ham recipe at WebMD. Check it out, it's the pesto that gives it the green color. So you can see that green foods can be things besides vegetables. And there are a multitude of recipes you can find on the web and vegetarian cookbooks that will add greens to your meals that are creative and attractive. Adding pesto is one of these, as pesto is generally made from basil and olive oil. Olive oil gives you some omega-3 fatty acids that are good for your brain and can help lower cholesterol, fight inflammation, reduce the risk of high blood pressure, and reduce the risk of atherosclerosis. Basil is rich in antioxidant flavonoids which can help fight off free radical damage and fight inflammation. Green tea powder and powdered blue green algae added to foods are another way to get non-veggie greens and still get the antioxidant benefits.

Health and Food: Green Foods from the Garden
Of course the best green foods are green leafy vegetables and if you can get organic or get some fresh from the garden even better. These not only give you antioxidant power and omega-3s, but also support the liver, provide calcium, good proteins and other vital minerals and vitamins. Veggies are also full of fiber and low calorie so you don't pack on the pounds. You can't go wrong with lots of green veggies for health and food.

Health and Food: Green Foods Supplements
With our busy lifestyles and schedules, I know though that it is often hard to get all our vegetables in. This is where supplementation can help. AFA blue green algae is also a rich source of omega-3s, phytonutrients, plant-based proteins, minerals, and other micronutrients. You can take supplementing with greens a step further with a line of supplements that offer the best superfoods from the water, earth and forests. These convenient daily packets give you the power of medicinal mushrooms, 9 types of algae, and sprouted grasses and grains for superior antioxidant nutrition as well as probiotics and enzymes.

Health and Food: Green Smoothies
Green smoothies are another way to get your green foods on the go. They are very popular now so recipes are easy to find on the internet and social media sites. Our family favorite is kale, blueberries and orange juice blended together. Mix up a batch ahead of time, put in a travel cup and take your green foods with you wherever you go.

Now you know, if you didn't already, some of the benefits and importance of eating green foods. If you are not a big veggie eater or don't have time to get all your veggies in each day, then you have some alternative solutions to still get the health benefits of green foods. Take a tip from Sam I Am and give those green eggs and ham as well as the other tips presented here a try and you'll find that you like them too maybe even in a box or with a fox.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.


Source:
http://www.webmd.com/parenting/raising-fit-kids/food/rfk-green-eggs-ham-recipe


Thursday, June 29, 2017

Let's Chew the Fat -- A Review of the Different Kinds of Fat

Good fats, bad fats. Trans-fats. Saturated fats and unsaturated fats. The list goes on!

With all the different kinds of fats out there, some of which are good for you and some of which are not, it can be hard to figure out which fats you should eat and which you shouldn't touch with a ten-foot pole.

Food commercials, which promote foods that have zero trans-fats, confuse the matter even more. Of course, it's obvious to most people that junk-food and fast-food fats are, in general, not the healthiest to consume. And then there's the whole connection between fats and LDL and HDL. So how can you figure out which fats are good, bad or indifferent?

A Quick Review of Fats
To help you pick the good fats from the bad, let's chew the fat and do a quick review of the different kinds of fats out there. First, you need to know something about fats: our bodies can make the different kinds of fats it needs from other kinds of fats or even from carbohydrates. There is, however, one class of fats that the body cannot make, and these are called polyunsaturated fats. We have to get these fats from our diet. It's an important distinction, so keep it in mind as you read through the list below of all the different fats out there.

Our bodies actually need fats for a variety of processes such as energy, to absorb vitamins and minerals, in building cell membranes, to help blood clot, control inflammation, for muscle movement, and for soft skin. In fact the 2005 Dietary Guidelines from the U.S. Department of Agriculture say that adults should get 20 to 35 percent of their calories from fats with a minimum of 10 percent. The problem with fat really lies in the fact that there are some fats considered "good" fats and others that are "bad" fats and the average American has too much fat, between 34 and 40 percent in their diet. This is due to so many foods having fats hidden in them so you may not even realize how much fat you are consuming and since fat is more calorie dense than carbs or proteins, it can lead to being overweight whether from good or bad fats. Consider that fat of any type measures at 9 calories per gram while carbs and proteins only measure 4 calories per gram and you'll see that is quite a difference. Too much fat in the diet not only leads to being overweight but also increases the risk of developing type 2 diabetes, some types of cancer and heart disease. According to Alice Lichtenstein. DSc, a researcher at Tufts University, this makes it very important to choose the right fats to include in your diet.

The Bad Fats
There are two kinds of bad fats: saturated fats and trans-fats. Both of these kinds of fats tend to increase level of LDL, the bad cholesterol, and increase the chances of heart disease.

Saturated Fat
Saturated fats are very common in food, and are solid at room temperature. These are the fats that you see in bacon and butter. There are about two dozen different kinds of saturated fats, and they are abundant in meat fats, dairy products, and certain vegetable oils, such as coconut and palm oil. Saturated fat tends to increase the amount of LDL, or bad cholesterol, in the body. Even though saturated fats can negatively affect our cholesterol levels, there are saturated fats that are good for us. According to Tim Ferriss from FourHourWorkWeek.com, the types of saturated fats found in foods like butter, cream, and coconut oil are necessary for metabolism function to operate properly as well as having other health benefits. Since the brain needs lots of healthy fats to feed it, having more of these in your diet will help it keep brain chemicals stable, keep the brain working optimally and reduce sugar cravings. Just be picky on what saturated fats you are adding to your diet.

Trans-Fats
Trans-fats are basically a human invention. A while back scientists discovered that they could heat up polyunsaturated fat, one of the good fats, from vegetable oil and turn it into solid form by introducing hydrogen gas and nickel metal particles. This is a trans-fat. This made it easier for the food industry to use the fat in their good products, and ship the resulting foods around the world. Unfortunately, trans-fats are truly unhealthy. Not only do trans-fats increase LDL, the bad cholesterol, and decrease HDL, the good cholesterol, but studies show that these fats also increase inflammation in the body. These fats also contribute to the development of heart disease, diabetes, and blood clots. In fact, these fats are so bad that Institute of Medicine says that the only safe level of trans-fats for humans is zero. Avoid trans-fats by staying away from French fries, doughnuts, margarine, vegetable shortening, and pre-packaged pastries.

The Good Fats
There are also two kinds of good fats: monounsaturated fats and polyunsaturated fats. By increasing your intake of these two unsaturated fats in place of saturated and trans-fats, you get the benefits of decreasing LDL while increasing HDL, decreasing your risk of heart disease, and reducing risk of blood clots. And remember, your body can't make polyunsaturated fats so you have get them from the foods you eat.

Monounsaturated Fat
These fats are liquid at room temperature and are mostly found in the form of oils. Oils high in monounsaturated fat include peanut, canola, and olive oil. Foods high in these fats include avocados and nuts. These oils and foods are both good and good for you.

Polyunsaturated Fats
As with the monounsaturated fats, polyunsaturated fats are liquid at room temperature. You may know these fats from two of their other names: omega-3 and omega-6.. Since our bodies can't produce this kind of fat, we have to include them in our diet. Foods high in omega-3 and omega-6 include blue green algae, fatty fish like tuna and salmon, whole grains, and seeds. Watch out overdoing the omega-6 fatty acids however as this can cause more inflammation than necessary. The optimal ratio of omega-6 to omega-3 fatty acids is 3:1. One way to be sure you get the exact ratio of omega-3 and omega-6 fatty acids is by taking AFA blue-green algae since it has the exact ratio of fatty acids the human body needs as well as the polyunsaturated fats that are good for you.

Well, I hope this little "chew the fat" session has helped to clarify the difference between the different kinds of fats out there. I have found that some of the best and most convenient sources of "good fats" are blue-green algae and fatty fish. Since the brain in particular needs fats to fuel it and keep it functioning optimally, this form of blue green algae with the cell wall removed delivers the good fats to the brain by being able to cross the blood brain barrier much easier.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.



Sources:
http://www.webmd.com/diet/obesity/skinny-fat-good-fats-bad-fats
http://www.health.com/health/gallery/0,,20477647,00.html
http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
http://tim.blog/2009/06/06/saturated-fat/

Tuesday, June 27, 2017

Get Your Fat Burning Fix

Shhh ... no one really wants to talk about it. It's kind of a secret. No one wants to talk about that "pudgy" feeling we all get after winter feasting. And yet, here it is summertime and we're all thinking (some of us guiltily) about how to slim down. No worries! Instead of using guilt as a whip to crack down on your diet, how about sliding into a slimmer body with some of these really simple methods for losing weight with fat burning fixes!

BEER BELLY?:
Is that really beer in your beer belly? Not really. It's (prepare yourself for this)... undigested food. When your body doesn't have enough enzymes to digest all the food you eat then the food just accumulates in your gut and gives you a beer belly. To move that food along, it can be helpful to add high quality digestive enzymes to your diet and eat more whole grains (think brown rice,
barley, wheatberries ... even oatmeal will do in a pinch). The enzymes will help you digest that beer belly and the whole grains move everything out of your system. You'll be surprised at how quickly your stomach shrinks!

EAT MORE OFTEN, WEIGH LESS: 
Is this really possible? Yes, according to the author of The 3-Hour Diet, Jorge Cruise, we need to eat every 3 hours or our bodies go into starvation mode and hoard calories. Hoarding calories equals more fat! To avoid this, Jorge has three simple rules: 1. Eat breakfast within 1 hour of
rising, 2. Eat every 3 hours, 3. Stop eat 3 hours before bed. Simple right?

FAT BURNING FOODS:
You can't stay away from fat altogether as your body needs certain amounts of healthy fats for heart and brain health. According to Dr. Jonny Bowden foods like eggs and avocados that have natural healthy fats can help retrain the metabolism to burn fat rather than store it and use it as energy. Other food sources reported to be fat burning foods and boost metabolism include those with caffeine, antioxidants, catechins and capsaicin. A shot of caffeine from black tea or coffee can actually help you burn off an extra 80 to 128 calories daily and every little bit counts right? Green tea has catechins which is an antioxidant that can increase RMR as much as 4%. Capsaicin is what makes peppers hot and studies show eating hot peppers can help you burn off an extra 100 calories per day.

SUPPLEMENTAL  HELP: 
Need a helping hand with that extra helping you had at dinner? Adding some wholefood supplements to your daily program can help speed up the process to a slimmer you. One of the dangers dieters face is not getting the right nutrition to feed the body in order for it to perform efficiently. Cutting calories shouldn't mean cutting nutrition. Taking AFA bluegreen algae supplements can give the body the important vitamins, minerals, and other micronutrients it needs without adding lots of extra calories into your weight loss program. AFA has actually been found to support weight loss as a well-nourished body craves less unhealthy foods, has extra energy to get more activity, and has a positive mood to be more likely to stick with a healthy routine. Since AFA is high in chlorophyll, which works on the intestinal lining to enhance digesting and assimilating foods, it also helps provide nourishment on a cellular level. Add in high quality probiotic and enzyme supplements as with these AFA packets and you really get the most nourishment for your body from the foods you eat with a well-functioning digestive system.

If  you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader. Also, check out the free health resources or order blue-green algae products  on our websiteSign up for our twice monthly email newsletter for even more health and nutrition related articles.

Sources: 
http://www.webmd.com/diet/a-z/3-hour-diet
http://www.newyouin22.com/p/aff/video/12708
http://www.webmd.com/diet/ss/slideshow-no-diet-weight-loss?ecd=wnl_day_092614&ctr=wnl-day-092614_nsl-ld-stry_1&mb=Xenvmz6dAtHtkRjp7Is6CeHnVev1imbCfXusP2Lh3sM%3D
http://www.webmd.com/diet/ss/slideshow-healthy-fat-foods?ecd=wnl_lbt_083014&ctr=wnl-lbt-083014_nsl-promo_2&mb=Xenvmz6dAtHtkRjp7Is6CeHnVev1imbCfXusP2Lh3sM%3D
http://www.oprah.com/omagazine/Ten-Truths-About-Metabolism
http://www.oprah.com/health/3-Rules-to-Reboot-Your-Metabolism
http://www.prevention.com/weight-loss/diets/foods-speed-metabolism
Abrams, Karl J, Algae to the Rescue!