Tuesday, February 11, 2020

Healthy Tips: 6 Empowering Thoughts

by guest contributor Barbara Swanson

"...Food is not just calories; it's information. It actually contains messages that communicate to every cell in the body."     ~Dr. Mark Hyman


  1. What you eat once a week isn't the problem – it's what you eat every day that counts.
  2. Listen to your "inner voice" – you know more than any "expert" about what is right for you.
  3. If you can't hear your inner voice or don't trust it, use the best common sense you have and learn by your own mistakes. Take guidance from others but make your own decisions and take responsibility for them.
  4. Don't focus on the health problems. Focus on supporting your body's natural healing process.
  5. Know that your body has enormous resources to be healthy given the proper resources of nutrition, hydration, exercise, and rest. The natural tendency is to health, not disease.
  6. Think about disease as a process that needs correcting. This more empowering than thinking of it as an enemy outside ourselves. Removing diseased tissue usually does not remove the disease. The process that created the disease needs to be reversed.




Bottom Line: You'll begin to notice over time that it's a bit easier to think of your health as your friend, as something you enjoy and work with every day.

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